Get Strong

The 4th Annual Strength and Conditioning/Athletic Development Virginia Clinic

The 4th Annual Strength and Conditioning/Athletic Development Virginia Clinic will be taking place on Saturday, March 4, 2017. SMARTER Team Training will host a dynamic regional clinic that is more hands-on and practical than your typical lecture only format. This year's speakers will create hands-on, full engagement presentations that will have participants getting out of their seats and truly learn by doing. This will be a great opportunity for attendees to learn from those that work with professional athletes, collegiate athlete, and youth athletes. This clinic will highlight a multidisciplinary approach to sports performance training in a high energy and supportive learning environment. Attendees will leave with a true understanding of how to apply techniques to their training sessions immediately to add value to all their clients. This is going to be an exciting event - a chance to take your game to the next level!

STT_0530.jpg

The 4th Annual SC/AD Virginia Clinic CEUs will be 0.8 NSCA, 3.25 CSCCa, and 8 NSPA.

7:45-8:00a Opening Remarks – Kevin Boyle/Robert Taylor, Jr.

8:00-8:55a "Add Intensity To Your Training Daily"
Mason Baggett, Asst. S&C Coach for Football/Performance Coordinator At The University Of Maryland

9:00-9:55a "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

10:00-10:55a "Greater Knowledge Of Game Speed”
Dave Brixius, Owner of Explosive Sports Performance

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch Provided.

1:00-1:55p "Assessments And Programming For Multi-Sport Athletes"
Explosive Performance Staff

2:00-2:55p "Microsoft Excel For Strength And Conditioning Coaches"
Steve Olson, Director of Performance at Fit Speed Athletic Performance and Founder/Owner of Excel Training Designs

3:00-3:55p "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

4:00p Closing comments – Kevin Boyle/Robert Taylor, Jr.

STT_1178.jpg

You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, February 3 - 50%. After February 3, there is no refund.

For additional information, email Coach Taylor coachtaylor@smarterteamtraining.com.

Address:
Sport & Health - Brambleton
42365 Soave Dr.
Brambleton, VA 20148, USA

Topics: Clinics, Announcements, Pendulum Rack System

Train The Entire System To Get Strong

describe the image   Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School.  Their team won three out of four Division I State Championships during her four years.  She went to college at the University of Michigan.  Kaylee was told by her dad to write about training from her perspective on the Rogers Blog.

FROM THE COACH'S DAUGHTER

20160220_131048.jpg

Growing up in a home with 40 exercise machines and a father that was a Strength and Conditioning Coach for the University of Michigan, I was always 'required' to lift weights and when I did, train my entire body. As a young women running track, instructed to train my grip just didn't make any sense as the only time I used my hands was when I got in my sprinter stance or handed off a 50 gram baton during a relay.

My father explained by having stronger hands during my weight training sessions I could handle more weight each workout and that would change the strength of my limbs used in running----also if I didn't do grip work I would not be allowed to have supper. 

2017020695220033-902969-edited.jpg

After college I moved to Utah and got involved in a sport that had many "hurdles', that is, the sport of rock climbing. I quickly found that having a powerful grip was everything he said and more. When your hands are strong you are able to do amazing things with your body and your overall strength and confidence accelerates. 

Now when I return home to Ann Arbor and see my dad struggling in the kitchen to open a jar I quickly say, "Let me get that for you old man." and of course remind him to Get his hands Strong and that he should be training the entire system.

describe the image

The Grip Cart

Train all of the musculature of your hands by using the Pendulum Grip Cart

Topics: Pendulum Gripper, Pendulum Grip Cart

The New Jersey Strength and Conditioning And Athletic Development Clinic

The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017.

 CEUs will be 0.8 NSCA, 3.25 CSCCa and 8 NSPA.

IMG_20170120_154835776.jpg

7:45-8:00a Opening Remarks – Doug Scott/Robert Taylor, Jr

8:00-8:55a "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

9:00-9:55a "Speed Development For Athletes"
Edward Grayer, Former Director of Speed Development for Rutgers Football

10:00-10:55a "Add Intensity To Your Training Daily"
Rick Court, Assistant AD/Head Football Sports Performance At The University Of Maryland

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch provided.

1:00-1:55p "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

2:00-2:55p "Strength Training For Injured Athletes"
TBD

3:00-3:55p "Working With The Multi-Sport Athlete"
Doug Scott, Head Strength and Conditioning Coach for The Pingry School

4:00p Closing comments – Doug Scott/Robert Taylor, Jr.

IMG_20170120_160949108.jpg

You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, January 20 - 50%. After January 20, there is no refund.

For additional information, email Coach Taylor at coachtaylor@smarterteamtraining.com.

Address:
The Pingry School
131 Martinsville Road
Martinsville, NJ 07920, USA
Sidenote: GPS may recognize address as Martinsville or Basking Ridge.

IMG_20170120_161031193-1.jpg

Topics: Pendulum Seated Squat, Pendulum 5 Way Neck, Pendulum Gripper, Pendulum Shoulder/Incline, Pendulum Rack System, Pendulum Glute-ham, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro, Pendulum Grip Cart, Pendulum Combo Lat Pull, Pendulum Power Stack

Don't Miss This Strength And Conditioning Clinic

10TH ANNUAL MSU STRENGTH & CONDITIONING CLINIC

790011FC-4B1F-46F6-BF23-B90AA2A37A13-728-00000104A48C116C_tmp-2.png

  • WHEN: Friday, Feb 10th 2017- FREE SESSION from 6-9pm.
  • Saturday, February 11th 2017-Registration & Check-in @ 7:15-8:00am. Clinic will run approximately until 3:00pm.
  • WHERE: Clara Bell Smith Academic Center (adjacent to the Duffy Daugherty Building).
  • COST: $95 Pre-registered by Feb. 10th (includes video links to all presentations & a Spartan Strength T-Shirt).
  • $30 Pre-registered Students (must present valid Student ID at check-in)

8C25728F-3220-4263-9FDF-AF05D0FAC0EB-728-0000010680780278_tmp.png

  • CLINIC SPEAKERS:
  • Ted Lambrinides (Clinic Emcee-Director of Sports Science, Athletic Strength & Power
  • Allan Johnson (Head Strength & Conditioning Coach-East Tennessee State University)
  • Jason Novak (Strength & Conditioning Coach-Central Michigan University)
  • Tim Wakeham (Director of Strength & Conditioning Olympic Sports-Michigan State University)
  • Rick Court (Assistant AD for Football Sports Performance-University of Maryland).
  • Lorenzo Guess (Assistant Strength & Conditioning Coach-Football Michigan State University)
  • Shaun Tahrebandi (Head Strength & Conditioning Coach-Warren (MI) Mott HS)

454E98CB-72DB-44B5-80A4-D96B80F50B9A-728-0000010DE3F99C5F_tmp.png

Topics: Pendulum Seated Squat, Pendulum 5 Way Neck, Pendulum 4 Way Neck, Clinics, Announcements, Pendulum Rack System, Pendulum Hip Press, Pendulum Squat Pro, Pendulum Power Stack

7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic

The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017. With coaches from the NFL and Division I levels, authors, researchers and current practitioners in the strength game all delivering dynamic presentations in the past. This event will be more hands-on and practical than your typical lecture only format. It will be a great opportunity for attendees to learn from those that work with professional athletes, collegiate athletes, youth athletes and more. The clinic will highlight a multidisciplinary approach integrating speed, movement, agility, resistance, technology, education and resistance training in a motivational, high energy, learning environment. Don’t miss out on this unique experience. Register today!

STT_0716 (1).jpg

Pendulum Power Rack System

The 7th Annual SC/AD New Jersey Clinic CEUs will be 0.8 NSCA, 3.25 CSCCa and 8 NSPA.

PRE-REGISTER before Feb 3 and join both STT and NutraBio at a Meet & Greet at NutraBio's facility on Friday, February 17, 2017. CLICK HERE for more details about this unique pre-clinic opportunity!

Arrive at NutraBio at 12:45p on Friday, February 17. Mark Glazier, Christina Mayor and the NutraBio Staff will begin the tour at 1:00p and it will last until approximately 2:30p. We look forward to seeing you at NutraBio. This opportunity really is priceless!

Open weight room times for strength training at The Pingry School's BRAND NEW facility will be either Saturday following NutraBio experience or early bird session on Saturday before clinic begins. Attendees who pre-register will provide feedback to determine best option. We look forward to hearing from you.

Potential itinerary for 7th Annual SC/AD New Jersey Clinic on February 18, 2017:

7:45-8:00a Opening Remarks – Doug Scott/Robert Taylor, Jr

8:00-8:55a "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

9:00-9:55a "Speed Development For Athletes"
Edward Grayer, Former Director of Speed Development for Rutgers Football

10:00-10:55a "Add Intensity To Your Training Daily"
Rick Court, Assistant AD/Head Football Sports Performance At The University Of Maryland

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch provided.

1:00-1:55p "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

2:00-2:55p "Strength Training For Injured Athletes"
TBD

3:00-3:55p "Working With The Multi-Sport Athlete"
Doug Scott, Head Strength and Conditioning Coach for The Pingry School

4:00p Closing comments – Doug Scott/Robert Taylor, Jr.

You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, January 20 - 50%. After January 20, there is no refund.

For additional information, email Coach Taylor at coachtaylor@smarterteamtraining.com.

Address:
The Pingry School
131 Martinsville Road
Martinsville, NJ 07920, USA
Sidenote: GPS may recognize address as Martinsville or Basking Ridge.

 

Topics: Pendulum 5 Way Neck, Clinics, Announcements, Pendulum Gripper, Pendulum Rack System, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro

10TH ANNUAL MSU STRENGTH & CONDITIONING CLINIC

Spartan Strength & Conditioning Clinic 

 MSU Football
 
10TH ANNUAL MSU STRENGTH & CONDITIONING CLINIC
  • WHEN: Friday, Feb 10th 2017- FREE SESSION from 6-9pm.
  • Saturday, February 11th 2017-Registration & Check-in @ 7:15-8:00am. Clinic will run approximately until 3:00pm.
  • WHERE: Clara Bell Smith Academic Center (adjacent to the Duffy Daugherty Building).
  • COST: $95 Pre-registered by Feb. 10th (includes video links to all presentations & a Spartan Strength T-Shirt).
  • $30 Pre-registered Students (must present valid Student ID at check-in)
  • CLINIC SPEAKERS:
  • Ted Lambrinides (Clinic Emcee-Director of Sports Science, Athletic Strength & Power
  • Allan Johnson (Head Strength & Conditioning Coach-East Tennessee State University)
  • Jason Novak (Strength & Conditioning Coach-Central Michigan University)
  • Tim Wakeham (Director of Strength & Conditioning Olympic Sports-Michigan State University)
  • Rick Court (Assistant AD for Football Sports Performance-University of Maryland).
  • Lorenzo Guess (Assistant Strength & Conditioning Coach-Football Michigan State University)
  • Shaun Tahrebandi (Head Strength & Conditioning Coach-Warren (MI) Mott HS)

Topics: Pendulum 5 Way Neck, Pendulum 4 Way Neck, Clinics, Announcements, Pendulum Rack System

Rivalries

A rivalry increases focus, effort and performance and brings out the best of both sides of the competition. This is true not only on the athletic field, with siblings, in business, in establishing a territory, as well as, in many other walks of life. Rivalries can and do shape how we derive our thoughts.

A great example of this effect is the 1860 election of Abraham Lincoln. Lincoln purposely selected three men as part of his Cabinet, who politically ran against him and had sharply opposing views: Attorney General Edward Bates, Secretary of the Treasury Salmon P. Chase and Secretary of Sate William H. Seward. Creating this "Team of Rivals" and listening to their conflicting opinions brought greater challenges and these men with their disconsonant interactions turned America for the greater good of all. 

Rivalries move us to think differently, compete differently, train differently and even test us in unsuspecting ways  This can be seen in the athletic training room during rehabilitation, whereby we are charged with working as hard as possible to equivocate the strength of the injured appendage with the strength of the uninjured limb. Pitting one side of the body against the other is not only for rehab, but coaches and healthy athletes have used this technique in training throughout the advent of strength development history to make sure results are maximal.

Adding paint and dedicating a special Pendulum Machine for a 'rival opponent' in your weight room will elicit greater challenges, an incredible training response to Get Strong for the greater good of all.

Image result for pendulum squat pro

The Pendulum Seated Squat Pro

Topics: Pendulum Seated Squat, Pendulum Shoulder/Incline, Success, Pendulum 3 Way Row

The Zercher Squat

In the early years of weight training many strongmen made their own special assortment of lifting tools. Bars of variable length and bar whip with solid globes, blocks of steel, cement or hollow metal endings. These 'bar-bells' varied based on the lifters preference and strength or often by the availability of resources.  Historians have credited the Boston strongman George Barker Windship and German strongman Louis Durlacher in the mid to late 1800's with the idea of using sand or lead shot inside the hollow spheres to vary the weight of bar-bells, dumb-bells and kettle-bells. Windship later patented the plate loaded “practical graduating dumb-bell” with wing nuts used as collars, which he began marketing in 1865. Other patents for barbells and weight equipment began appearing and in 1902 Alan Calvert of Philadelphia, Pennsylvania, founded the Milo Barbell Company and began selling adjustable bar-bells and dumb-bells.

If you grew up in the early twentieth century you may have purchased an advertised adjustable barbell set which was often delivered to your home. Along with the set came a pamphlet with photos of multiple exercises you could do. The set did not include a bench for bench pressing or stanchions for squatting and overhead pressing.

The adjustable barbell set was a simple iron bar around 5 feet in length with a chrome sleeve over the bar for gripping instead of knurling. The bar was loaded with plates that had a 1" hole. As one got stronger a simple exercise such as pressing a barbell became more difficult. When you tried to clean the barbell, not only was it awkward, but the plates did not spin torquing the wrist. This caused many lifters to cheat curl the bar or use a movement such as 'shouldering' and then switch their grip into a pressing grip before the bar was pushed overhead. 

When training the legs resting the bar on your back became problematic. The bar had to be cleaned, pressed over your head and rested on the shoulders before the squat or a lunge began. Getting enough weight to squat and affect the legs became extremely difficult for a lifter, as leg strength began to out pace pressing power. The conundrum was not only getting the bar to your back, but getting it safely off your shoulders when the lift was completed. The lifter could do a front squat, yet as mentioned the cleaning of the bar and wrists were a limitation. Companies began selling weight stands for your home, but many lifters couldn't afford the extra expense or just came up with ways to rest the weight on benches or developed new ways of exercising.

St. Louis Strongman Ed Zercher popularized and has been given credit for the development of what historically has been labeled the 'Zercher Squat.' Young men trying to develop ways of squatting with a simple barbell and no other lifting apparatuses deadlifted the bar to their knees and then in a squatting position worked the bar to the crook of their elbows and began doing a waist level deep front squat. Not comfortable, but it became away to Get Strong without a 'rack'.

STT_0901.jpg

If you are an avid lifter it is fun to try the Zercher Squat and feel the struggles that young men went through to Get Strong in their homes, basements and garages before the advent of the local health spa. 

Strength training is hard and should be hard, yet it shouldn't cause the pain and bruising of the bar digging into your joints as the Zercher Squat requires. Modern technology via the Pendulum Squat Pro allows all athletes regardless of their physical structure and varying limb length to achieve excellent squatting form with the heaviest weight they can handle. There is pain, but only the good direct pain of tremendous muscular development.  Ed Zercher would love the Squat Pro!

describe the image

Topics: Pendulum Rack System, Skill, Pendulum Squat Pro

Manual Labor

It is well understood that muscular strength and functional abilities can be enhanced significantly without the use of barbells or machines by utilizing manual or partner training techniques. The inclusion and coaching of Manual Resistance training should be an integral part of all athletic programs. 

describe the image

The benefits of Manual Training are far reaching:

Manual training teaches an athlete how to get the most out of each repetition and how to reach and what it feels like to accomplish momentary muscular failure. 

Manual training affords for a hands on evaluation, by a coach, of an athletes effort in performing each movement.  

Manual resistance does not require equipment allowing athletes to perform resistive exercises that a facility may have limited equipment or tools for.

Athletes are able to strength train under varied circumstances; i.e., when there is no weight room available or a the satellite facility has inadequate resources. 

Large numbers of athletes can be trained at one time.

Important Manual Resistance Considerations:

  • When training manually all athletes must understand the rules of performing each repetition properly.
  • The athlete should not only be capable of performing an exercise but have the ability to teach, as well as administer the exercise to others. 
  • Once an athlete understands how to execute manual resistance it demands the same effort and motivation as if trying to improve on a bench, squat, clean or any other strength training exercise.
  • When training manually to progressively overload it requires a strength measurement to track progress.  Taking a circumference, body composition and other physiological variables allows the coach and athlete to monitor results.
  • Remember when training the head and neck manually athletes should have clean hands especially during flu season.
  • The rules of Manual Resistance must be reviewed regularly!                                 IMG 9694edited

Manual Resistance Rules

1). Each athlete must know and understand the rules.

2). The Lifter begins each exercise with the goal of 6-8 reps. This requires pacing, in other words, the first repetition is not an all out effort. The effort must be increasing for every subsequent repetition.

2a). The Spotter should allow the lifter to perform each repetition at the same pace or speed of movement. This will require different amounts of pressure by the spotter during the rep (because of leverage). The lifter will feel as though the resistance is similar at all joint angles (the resistance will feel smooth).

3). The lowering phase of every repetition should be slower than the raising phase. A guide in learning manual resistance is raise the involved limbs up in 1-2 seconds or at a 1-2 count and lower them in 4-5 seconds or at a 4 or 5 count.

3a). The Spotter must make sure that they feel more force by the lifter during the lowering phase of each repetition.

4). The Lifter should continually contract their target musculature during the raising phase and the lowering phase of every repetition.

4a). The Spotter must give feedback to the lifter to ensure there is always a constant contraction on every repetition performed. The spotter should identify any relaxation or loss of force by the lifter during the movement.

5). The Lifter should pause with pressure against the spotter's resistance at the top of every movement. Pausing with pressure and no relaxation is extremely difficult.

5a). The Spotter should insure the lifter is applying force at the top of the movement. The spotter must feel if the lifter is relaxing. The spotter must ease slowly into the lowering phase of the exercise. Slowly easing into the lowering phase or decent is extremely important.

6). The exercise is completed when the athlete reaches momentary muscular failure. 

Training the Neck Manually

The absolute best tools for strength training the muscular that lowers subconcussive forces are the Pendulum 4-Way and 5-Way Head and Neck Machines.  Manual resistance can be used to augment these exercises or when an athlete is away from the facility. The 4 and 5-Way Head and Neck Machines should be priorities in all athletic strength training rooms. 

After a concussion or a head and neck injury you need strength values for return-to-play. The athletic trainer and physician use strength levels of the shoulder and knees for return-to-play but without a neck machine and previously recorded results one can only guess about the levels needed to resume activity safely. 

Neck Stength Women

 Training on the Pendulum Head and Neck Machine.

Topics: Pendulum 5 Way Neck, Pendulum 4 Way Neck, Success, Manual Resistance

Hiring Now

Hiring now apply today!

Hardpressed is Chicago’s Premier Strength Training Facility with two locations in the heart of downtown.

At Hardpressed, we coach our clients through every minute of every workout. Whether they are lifting one-on-one in a strength training session or taking our conditioning class, our clients will get a full workout in only 30-minutes. Our workouts are short yet intense and made for any motivated individual regardless of their current fitness level. Our goal is to provide each client with challenging workouts that allow them to reach personal fitness goals safely and with less time spent training than ever imagined.

At Hardpressed, we decrease the common stress of having to constantly obtain your own clientele by providing clients for you. Your role is to simply retain clients through training them at a high level through our time proven strength and conditioning programs. We offer very competitive starting pay, health benefits, and an opportunity to continue your development in a team environment.

Hiring now, apply today!

QUALIFICATIONS: Bachelor's Degree required. Master's degree preferred. Experience as a Strength and Conditioning Coach preferred. NCAA intercollegiate athlete a plus. Must be punctual, have a strong work ethic, and be highly motivated

RESPONSIBILITIES: Learning and coaching the Hardpressed strength training and conditioning protocol as set forth by the Head Strength Coaches; Educating clients on proper lifting and conditioning technique through verbal communication and demonstration; Conducting daily client training sessions and tracking progress via our Hardpressed app; Perform daily facility maintenance

Candidate must be able to: Coach and motivate clients to meet their full potential; Perform administrative duties as assigned by management; Set-up and breakdown strength training and conditioning workouts for Hardpressed clients

Professional attributes needed for the position are: Great communication skills with staff, administration, and clients; Organizational skills and detailed documentation abilities; Willing and able to work early mornings, evenings, and weekends; follow all policies, procedures, and regulations set forth by Hardpressed

COMPENSATION: Pay based on experience and performance. Commissioned based earnings range from $35,000-$65,000 annually and health benefits

file-1-1.jpeg

Please send resume, cover letter, and list of 3 references to careers@hardpressed. 

Topics: Pendulum Seated Squat, Announcements, Pendulum Hip Press