Subscribe by Email

Your email:

Coach's Questions

Send in your question and we will connect with an expert or two to get you an answer!

Wall Mount Dip Station - New At Rogers Athletic

dip station

Get Strong

Current Articles | RSS Feed RSS Feed

The University Of Texas

The University of Texas adds Pendulum Hip Presses to their weight room.

Pendulum Hip Press UT Strength

describe the image

Texas Hip Press

Strong Hip Press Strength

Texas Football Weight Room

The Pendulum Hip Presses are prepared for delivery to the University of Texas

Pendulum Hip Press University of Texas

Texas Football Strength Training

Pendulum Hip Presses in their new home...Hook 'em Horns...Get Strong

Wahama High School - Mason, West Virginia

Wahama White FalconsThe Wahama White Falcons are in the Tri-Valley Conference, a 16 member conference, located in southeastern Ohio and are the only school from West Virginia. A perennial powerhouse in football, Wahama High School just accepted delivery of their new Pendulum 4-Way Neck Machines in time for the upcoming season.

Wahama 4 Way Neck Machines

Wahama White Falcons Neck Machines

Pendulum 4-Way Head and Neck Machines

 

Under Armour Performance Center

Under Armour Performance Center Powered by FX Studios at UA Global Headquarters is focused on increasing performance. Located on 1020 Hull Street in Baltimore, Maryland the Performance Center is a great place to Get Strong.


• Group Training sessions offered throughout each day

• State of the art sports, athletic and fitness training equipment

• Initial fitness, postural, and nutritional consultation using the latest technology

• Customized exercise program with measurable components to track your progress

• Focused attention from our trainers in a motivating, high energy environment

• Fitness and nutritional challenges

• Bring all or some of your current team 

• Work with Certified Strength and Conditioning Specialists who build customized programs

3 Way Row

Pendulum 3 Way Row

Pendulum 3-Way Row

Pendulum Hip Press

Pendulum Hip Press

Under Armour Performance Center

Train Overlooking the Waterfront

The Pit FX Performance Center

The Pit

FX Studios

FX Studios Performance Center

West Virginia Strong Men

When you are an athlete and have spent the summer in preparation for the season it is fun to compete and show off your strength before participating in fall football camp. The Mountaineers of West Virginia finished their summer session with some strongman competition. The Atlas Stones were a great success, as expected the players competed hard and records were broken. 

West Virginia Football Atlas Stones

Placing heavy Atlas Stones over the yoke with the goal of as many as possible in 2 minutes. They Get Strong at the University of West Virginia.

Strongest Man In Michigan Dumbbell Press

At this years Strongest Man in Michigan Contest they rolled out the 190 pound Mammoth thick handled dumbbell for the one arm press. 

Dumbbells

Mammoth Dumbbell Clean and Press

Michigan Strongman Dumbbell

Rolling out the Mammoth Dumbbell for Competition

Mammoth Dumbbell

Dumbbell Clean

Dumbbell Clean and Jerk

Mammoth Press

Michigan Strongman Dumbbell Press

North American Strongman

Dumbbell Clean and Press

Michigan Strongman

Frankenmuth Strongman

Dumbbell Power Clean

Frankenmuth North American Strongman

Thoma Inch Dumbbell

describe the image

 Training on the Pendulum Power Rack System

Strength Training The Head And Neck

The Pendulum 'Cam' on the 5-Way Head and Neck Machine and the 4-Way Head and Neck Machine allows the trainer to design programs that either isolate the muscles that move the head, isolate the neck muscles that move the cervical spine, or combine the two movements. The cam is also designed for doing drop sets. Drop sets are normally accomplished by changing the weight. On the Pendulum machine, the work arm is re-positioned to change the leverage used to move the resistance.

describe the image

Re-positioning the face pad by using the selector pin

The Pendulum Cam is numbered 1-16 for precise training of athletes of all sizes and the targeting of specific areas of the head and neck musculature. To insure athletes are getting the most out of their training, many coaches use colored tape in addition to numbering in providing  direction.  Administering exercise to large numbers of athletes requires a system. It is easy for the coach to assign a specific number on the cam to use on a particular day to isolate an area or simply ask them to do a routine which requires them to move the face pad lever arm after each set. Below are three different workouts set by a coach using colored tape of blue, red, and black.

Pendulum Cam

If an athlete was instructed to do a 'red routine', they simply move the work arm to each red hole for each set. A great way to Get Strong

Pendulum 5-Way Head And Neck Machines University Of Connecticut

Matt Balis, Head Strength and Conditioning Coach for the UConn Huskies, adds Pendulum 5-Way Head and Neck Machines to the University of Connecticut weight room to increase athletic performance and lower the sub-concussive forces that occur in contact sports.

20140715 115203

20140715 115151(0)

Comprehensive Head and Neck Program

Rick Court, Head Strength and Conditioning Coach for Mississippi State University, runs a comprehensive head and neck program for increasing athletic performance as well a protecting the athlete by lowering subconcussive forces.

IMG 0233

Pendulum 4 Way Head and Neck Machines

IMG 0239

Training on the Pendulum Head and Neck Machines

Weight Training Percentage Charts

Prescribing the weight and repetitions to be lifted and the volume of work to be done is key in designing resistance training programmes.  Weightlifting percentage charts provide guidance for weight selection based on ones repetition maximum.  They can also be used to predict a maximum based on the number of repetitions accomplished.

describe the image  Charts are made with underlying formulas with varied multiplication coefficients.  You can obtain a chart that provides percentages for a wide variety of exercises or a chart whose percentages were derived for specific lifts.  You can choose percentage tables from multiple authors Stone & Bryant, Epley, Bryzcki, Prilepin, Westside, NSCA and others based upon who your training style most replicates or who you may deem as most credible.  Weightlifting percentage charts of all types are provided on the internet and many render their mathematical derivation so the coach or athlete can be discerning.  You can also procure weightlifting calculator apps for your cell phone.

In a recent study in the Biology of Sport, researchers looked at weight lifters and endurance athletes training on a leg press at different percentages of their 1 repetition maximum.  They trained each subject at the maximum number of repetitions each could obtain at 90%, 80%, and 70% of their greatest singular effort and then analyzed the data.  The endurance athletes completed significantly more repetitions at 70 & 80 percent of their best, but significantly fewer reps at 90% of their best compared with the weight lifters.

Weight lifting charts based on percentages are valuable as the provide direction yet, as found fail to take into account the physiology of individuals.  If an athlete is not responding to workouts a coach can't assume that it is because of their efforts.  A coach must also carefully look at the workouts provided and if utilizing a percentage based program reconfigure what the athlete is being asked to do.  Individuals do respond differently to various workloads but all can ...Get Strong.

describe the imagePendulum 5 Way Head and Neck Machines

Pendulum MX4

The Pendulum MX4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.

The people at Rogers Athletic strongly believe that quality exercise devices should not be limited to any particular group.  Tyler Hobson along with engineer Ken Staton and the Rogers Group developed an extensible strength training system with the exact strength curves and  the same smooth feel as the free standing equipment in their Pendulum line.  They also included a motorized pulley system so an athlete in a seated position can adjust the range of motion with the push of a button.

 



Making the perfect fit 

Warrior Fitness

Train on the MX4 to Get Strong.

All Posts