Get Strong With Pendulum Strength Training Equipment
Training with Pendulum Equipment will Get you Strong. Dressing in Pendulum gear helps.
Siena Heights University is located in Adrian, Michigan. Former University of Michigan defensive tackle Jim Lyall is their first head coach. Siena Heights outfitted their new weight room with Pendulum equipment, a great way for the SHU Saints to Get Strong.
Pendulum Power Rack System Can be Expanded and Changed from Year to Year
The Pendulum Squat Pro and Hip Press Complement one Another
The Pendulum 3-Way Row and 4-Way Necks
Pendulum Pulldown System
The Pendulum 3-Way Row has three distinct handles for training, yet the machine allows for other techniques. The underhand grip is for the latissimus dorsi and lower trapezius. The overhand grip isolates the posterior deltoid. The neutral grip is for the latissimus and rhomboids. The 3-Way has also been constructed for training one arm at a time, range limiting motions, performing drop sets and is ideal for 'Kelso' shrugs.
The above neutral grip with palms facing one another, is the most common and popular grip when doing rows. If the athlete prioritizes the overhand and underhand grips, suddenly growth and size rise beyond expectation. The Pendulum 3-Way Row is a great way to Get Strong.
One of the great weight rooms in the country, exclusively for the sport of football, is located in Lawrence, Kansas. The Kansas University Football Weight Room also has an indoor agility field, as well as a ramp for hill running.
Pendulum 3 Way Rows
Pendulum Leg Curls
Pendulum Seated Squats
Get Ready for The Power and Skill Football Clinic in Clare, Michigan.
Saturday, May 4th
7:30AM - 8:30AM
Continental breakfast and check-in
8:30AM - 12:00PM
Football strength and technique clinic
12:00PM - 1:00PM
1:00PM - 4:00PM
Football strength and technique clinic
4:00 - 5:00PM
Optional Rogers manufacturing facilities tour
Dan Enos - Head Football Coach, Central Michigan University
Blaise Winter - 11 Year NFL Player
Matt Mitchell - Head Football Coach, Grand Valley State University
Mike Cummings - Offensive Coordinator and Offensive Line Coach, Central Michigan University
Jay Hooten - Director of Performance, Northwestern University
Mark Naylor - Strength and Conditioning Coach, The University of Michigan
Robert Taylor - Former Head Strength Coach, Loyola University Maryland
Pendulum 3-Way Row
Hospitality & Travel
604 North McEwan
Clare, MI 48617
*Mention Rogers Athletic when booking to receive the group discount rate
Training with thick bars and with handles that have wide grips helps to develop hand strength. Changing the grip width for select athletes with large hands actually makes the exercise feel natural as the majority of handles on exercise bars and machines are made for the normal population. Ask Rogers Athletic about adding thick handles to your Pendulum 3 Way Row.
The Pendulum 3 Way Row and More
Train your rear deltoids, upper back, rhomboids, and lower traps all on the same machine to Get Strong.
Row Row Row Your Back Muscles
Every weight room needs a great row machine. Tyler Hobson explains, the function of the upper back is complex, so I decided to make a row machine that could be done with 3 preferred grips, underhand, overhand and neutral.
The primary function of the upper back musculature is to pull the arms from an extended position either down or in. By keeping the 3 handles on the machine in fixed positions, I felt the strength coach could easily dictate which measurable protocol he felt would be key to the athletes development.
Mississippi State University Weight Room
When you use the underhand grip you bring in the biceps to assist the row and also augment the lower trapezius and latissimus. The overhand grip not only targets the upper back, but fires up the rear delts. The neutral grip is a tremendously powerful position, which you need to be in to affect this large group of back muscles.
Northwood University Weight Room
I set the seat height so that in the fully contracted position the hands land just below the pecs. Normally, in a row you sit with your feet forward, which allows you to push with your legs as your arms extend, but there is an ideal place for your feet and that is behind you as you lean forward. With your chest firmly on the pad you have limited leverage and you stimulate the lats directly with less weight.
West Virginia University Weight Room
On the front of the machine I placed S.E.T. (set extension technology), S.E.T. allows you to change the range of motion for varying limb lengths, and perform extremely intense 'drop sets' by running the rails.
If you are ever in Conroe,Texas or want to stop by the Pendulum factory in Clare, Michigan...........S.E.T. on one of our machines to Get Strong.