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Strength and Conditioning/Athletic Development Virginia Clinic

Annual Strength and Conditioning/Athletic Development Virginia Clinic

Rope Shrug

The Virginia Clinic will be taking place on Saturday, March 15, 2014. SMARTER Team Training will host a dynamic regional clinic that is more hands-on and practical than your typical lecture only format. This year's speakers will create full engagement presentations that will have participants getting out of their seats and truly learn by doing. This will be a great opportunity for attendees to learn from those that work with professional athletes, collegiate athlete, and youth athletes. The clinic will highlight a multidisciplinary approach to sports performance training in a high energy and supportive learning environment. Attendees will leave with a true understanding of how to apply techniques to their training sessions immediately to add value to all their clients. This is going to be an exciting event - a chance to take your game to the next level!

Regency Sport & Health Club
1800 Old Meadow Rd
McLean, VA 22102

CEUs will be 0.8 NSCA, 7.0 BOC, 3.25 CSCCa and 8 NSPA

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Itinerary for Saturday, March 15, 2014 


7:00-7:45 Registration / Check-In – Drinks and bagels will be provided in Sponsor/Vendor Area

7:45-8:00 Opening Remarks – Kevin Boyle/Rob Taylor

8:00-8:50 "Drills To Develop Your First Step Speed" - Dave Brixius, Owner of Explosive Sports Performance

9:00-9:50 "Winning the Six Inch War" - Al Johnson, Assistant Director of Sports Performance for Northwestern University

10:00-10:50 "Med Ball Power Development Tips, Drills And Exercises" – Dr. Josh Funk, Founder and President of Lax Factory

11:00-11:50 "Weight Room Wisdom" - Mike Gittleson, Former Head S&C Coach at the University of Michigan

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11:50-1:00 Lunch Break

Grip Cart

12:00-12:50 “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable.

1:00-1:50 "Training Outside The Weight Room" - Jay Merlino, Tactical Performance Manager at Athletes' Performance

2:00-2:50 "Serious Training From The Neck Up" - Doug Scott, Head Strength and Conditioning Coach for The Pingry School

3:00-3:50 "Get BIG! Enough Said." - Rob Taylor, Jr., Founder and Owner of SMARTER Team Training

4:00 Closing comments – Kevin Boyle/Rob Taylor

For additional information, email Coach Taylor at coachtaylor@smarterteamtraining.com.

Pendulum Shoulder Press

Get Strong Get Sleep

There is a view in coaching that getting athletes up early for strength and conditioning is a positive. This would be true if we could monitor when they went to sleep, how much they slept, it's quality and much of their daily and evening activities for an extended amount of time. 

We adapt to the cyclical day-night environment through our daily rhythms of our physiology, our sleep and wakefulness patterns, as well as our behaviors. These 'daily rhythms' set the circadian time-keeping system, which is a hierarchical network with the central clock located in the suprachiasmatic nucleus. The suprachiasmatic nucleus, the  "master clock" of the brain or usually referred to as SCN, is a tiny cone shaped region of the hypothalamus that synchronizes and coordinates peripheral clocks elsewhere in the body and regulates everything from sleep, to alertness, to hormone levels, body temperature, the immune system, digestion, cognitive function and physical activity. 

Sleep is essential, the rule of thumb is it takes 1 day to readjust for every hour 1-hour change in environmental time. You cannot cheat circadian time getting up without 8-10 hours of sleep requires the body to adjust.  Each athlete has a preferred sleep schedule that suits his or her circadian phase and this directly affects sleep length and sleep quality. The circadian phase is both genetically and environmentally determined. For those who prefer to go to bed late and sleep in and who then have to wake up at 5:30 AM to train at 6 AM, will curtail their sleep by 2 to 4 hours per night. These athletes' miss critical periods of rapid eye movement and slow wave sleep and do not develop optimally.

Athletes spend countless hours training, many in well-organized sophisticated programs having the latest technology, strength coaches, athletic trainers and dietitians. But when it is all said and done it is sleep that is essential for maintenance of skeletal muscle health.  Sleep debt decreases the activity of protein synthesis pathways and increases the activity of degradation pathways. Lack of sleep favors the loss of muscle mass and hinders muscle recovery after damage induced by exercise or injuries. 

Sleep

Pendulum 3- Way Row

The best regulator of sleep patterns is the athlete educated about sleeps value. Having a program that allows the athlete to match their life long sleeping patterns and the rigors of school with their training and practice schedules, by giving them freedom to select conditioning times that best fit their sleep behaviors enhances their development.

Sysyphus

In Greek Mythology Sysyphus was a legendary king of Corinth, who was condemned eternally to repeatedly roll a heavy 'rock up a hill in Hades only to have it roll down again as it neared the top. Working hard but never quite getting to the top is not what a coach or athlete wants. Sleep is part of the equation. Coaches cannot 'coach sleeping so to speak' they must educate and provide the training times for the athlete to get the most out of their development. Get the 'rock to the top and Get Strong.

Protein Timing On Muscle Strength And Hypertrophy

Protein timing is vogue throughout athletics and is a popular dietary strategy.  The idea has become to regulate the intake of protein with training in an effort to facilitate muscular repair. The protein consumed just before and/or immediately following a training session is to take maximum advantage of what has been thought to be a limited anabolic window.  This in theory, if properly executed, enhances muscular strength and it's hypertrophy related adaptations.  Some researchers have indicated that even the timing of food  intake with exercise may have a greater positive effect on body composition than ones daily nutrient consumption.describe the image

In this months December's Journal of the International Society of Sports Nutrition, scientists decided to look at all of the studies to date related to protein timing and growth.  Statistically analyzing  the variables - "it turns out that the commonly held belief that the timing of protein intake in and around a training session is critical to muscular adaptations is at best speculative and  that consuming adequate protein in combination with resistance exercise is the key factor for maximizing muscle protein accretion."

Based on the research, if an anabolic window of opportunity for protein timing pre and /or post workout does in fact exist, the window for protein consumption would appear to be 'greater' than one-hour before and after a resistance training session.  

Sophocles wrote in 450 BC, "Success is dependent upon effort." Workout hard and have a good meal and you will Get Strong. It's not when you do it, it is if you do it!

4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic

The 4th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School. This event will be more hands-on and practical than your typical lecture only format. It will be a great opportunity for attendees to learn from those that work with professional athletes, collegiate athletes, youth athletes and more. The clinic will highlight a multidisciplinary approach integrating speed, movement, agility, resistance, technology, education and resistance training in a motivational, high energy, learning environment. Don’t miss out on this unique experience. 

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Saturday, February 15, 2014

CEUs will be 0.8 NSCA, 7.0 BOC, 3.25 CSCCa and 8 NSPA.

Address:
The Pingry School
Martinsville Road
Martinsville, New Jersey

7:00-7:45 Registration / Check-In – Drinks and bagels will be provided in Sponsor/Vendor Area

7:45-8:00 Opening Remarks – Doug Scott/Rob Taylor

8:00-8:50 "A Basic Guide to Understanding and Evaluating Research" - Matt Brzycki, Assistant Director of Campus Recreation, Fitness at Princeton University

9:00-9:50 "10+ Ways To Easily Enhance Your S&C Program" - Jay Hooten, Director of Football Performance for the University of Northwestern

10:00-10:50 "Speed. Agility. And More!" – Bill Parisi, CEO of the Parisi Speed School

11:00-11:50 "Weight Room Wisdom" - Mike Gittleson, Former Head S&C Coach at the University of Michigan

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11:50-1:00 Lunch Break

12:00-12:50 “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable.

1:00-1:50 "Your Nutrition Environment" - Adam Feit, Director of Sports Performance at Reach Your Potential Training

2:00-2:50 "Faster And Fitter On The Court And Field" - Doug Scott, Head Strength and Conditioning Coach for The Pingry School

3:00-3:50 "Strength Training Overload Protocols" - Rob Taylor, Jr., Founder and Owner of SMARTER Team Training

4:00 Closing comments – Doug Scott/Rob Taylor

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Register today!   For additional information, email Coach Taylor at coachtaylor@smarterteamtraining.com.

"Hail State" Clinic

Mississippi State Strength and Conditioning Clinic
Set For February 21-22, 2014

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The Mississippi State University Strength and Conditioning Staff would like to invite you and your colleagues to our 5th Annual Strength and Conditioning Clinic.

This clinic is designed to increase your knowledge in the field of strength and conditioning and to benefit you for future experiences with your athletes. We hope you can make it and look forward seeing you this year!

Speakers for the clinic will include the following:

Matt Balis, Director of Strength and Conditioning, Mississippi State University

Thomas Stallworth, Assistant Strength Coach, Mississippi State University

Brian Neal, Assistant Strength Coach, Mississippi State University

Brady Collins, Assistant Strength Coach, Mississippi State University

Robert Stiner, Assistant Strength Coach, Mississippi State University

Alicia Catlette, Assistant Strength Coach, Mississippi State University

Angelo James, Assistant Strength Coach, Mississippi State University

 

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Special Guest Speaker - Jeremy Boone, Mental Training & Development

Special Guest Speaker - Michelle Rockwell, Gatorade Sports Science Institute Dietician

Special Guest Speaker - Cody Upton, Head Strength & Conditioning Coach, Brandon [MS] HS

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Get Strong With Pendulum Strength Training Equipment

Get Strong With Pendulum Strength Training Equipment

Pendulum Strength Shirt

Pendulum Get Strong

Pendulum Rogers Athletic

Get Strong Rogers

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Training with Pendulum Equipment will Get you Strong. Dressing in Pendulum gear helps.

SHU Saints

Siena Heights University is located in Adrian, Michigan.  Former University of Michigan defensive tackle Jim Lyall is their first head coach. Siena Heights outfitted their new weight room with Pendulum equipment, a great way for the SHU Saints to Get Strong.

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Pendulum Power Racks Siena Heights

Pendulum Power Rack System Can be Expanded and Changed from Year to Year

Siena Heights Squat Pro

The Pendulum Squat Pro and Hip Press Complement one Another

 

Siena Hieights 3 Way Row

The Pendulum 3-Way Row and 4-Way Necks

Pulldowns Siena Heights

Pendulum Pulldown System

One Way On The Pendulum 3-Way Row

The Pendulum 3-Way Row has three distinct handles for training, yet the machine allows for other techniques.  The underhand grip is for the latissimus dorsi and lower trapezius. The overhand grip isolates the posterior deltoid.  The neutral grip is for the latissimus and rhomboids. The 3-Way has also been constructed for training one arm at a time, range limiting motions, performing drop sets and is ideal for 'Kelso' shrugs.

Row Machine

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Row Machine

The above neutral grip with palms facing one another, is the most common and popular grip when doing rows.  If the athlete prioritizes the overhand and underhand grips, suddenly growth and size rise beyond expectation. The Pendulum 3-Way Row is a great way to Get Strong. 

Kansas Football

One of the great weight rooms in the country, exclusively for the sport of football, is located in Lawrence, Kansas. The Kansas University Football Weight Room also has an indoor agility field, as well as a ramp for hill running.

Kansas Weight Room

 

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Pendulum Grippers

Pendulum 3 Way Rows

Pendulum 3 Way Rows

Pendulum Leg Curls

Pendulum Leg Curls

Pendulum houlder Incline

Pendulum Shoulder/Inclines

Pendulum Seated Press

Pendulum Seated Squats

Get Ready For The Power And Skill Football Clinic

Get Ready for The Power and Skill Football Clinic in Clare, Michigan. 

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Event Schedule
Saturday, May 4th
7:30AM - 8:30AM
Continental breakfast and check-in
8:30AM - 12:00PM
Football strength and technique clinic
12:00PM - 1:00PM
Lunch (provided)
1:00PM - 4:00PM
Football strength and technique clinic
4:00 - 5:00PM
Optional Rogers manufacturing facilities tour

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Dan Enos - Head Football Coach, Central Michigan University

Blaise Winter - 11 Year NFL Player

Matt Mitchell - Head Football Coach, Grand Valley State University

Mike Cummings - Offensive Coordinator and Offensive Line Coach, Central Michigan University

Jay Hooten - Director of Performance, Northwestern University

Mark Naylor - Strength and Conditioning Coach, The University  of Michigan

Robert Taylor - Former Head Strength Coach, Loyola University Maryland

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                             Pendulum 3-Way Row

Hospitality & Travel
Doherty Hotel
604 North McEwan 
Clare, MI 48617
(877) 236-4378
*Mention Rogers Athletic when booking to receive the group discount rate

Visit Website

http://www.rogersathletic.com/clinic/ 

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