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Bench Press

Posted by Pendulum Strength on Sep 5, 2018 8:12:08 PM

The purpose of the barbell bench press is to maximize the strength of the chest and anterior shoulder. The exercise includes multiple groups of muscles in the upper torso, arms and neck.  If you want to get extremely strong in the barbell horizontal bench press include the Vertical Chest Press in your workouts.

You will find if you train the exact bench press routine weekly on the Pendulum Vertical Chest - the athletes strength will keep pace with and most athletes will surpass - what they are accomplishing on a standard bench press. A great way to Get Strong.

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A Vertical Bench Press by Pendulum

Topics: Pendulum Vertical Chest Press

Ohio University

Posted by Pendulum Strength on Sep 4, 2018 11:33:09 AM

The Ohio University Bobcats recently upgraded their weight room with Pendulum strength training equipment. They will be Getting Strong in Athens.

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Topics: Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Pendulum Shoulder/Incline, Pendulum Vertical Chest Press, Pendulum Combo Lat Pull

Alpha Delta Phi Fraternity

Posted by Pendulum Strength on Aug 30, 2018 3:43:27 PM

Alpha Delta Phi Fraternity founded in 1832 subscribe to 'manus multae cor unum' - many hands, one heart. As a national organization they expect each chapter to contribute to the intellectual atmosphere of their campus and to their members. 

In an article published in Psychology Today, Can physical activities Improve Fluid intelligence?, scientist link fitness  with improved cognition in healthy young adults. 'Fluid intelligence' is defined as "the capacity to think logically and solve problems in novel situations, independent of acquired knowledge."  Through extensive research it is indicated that certain hormones, which are increased during exercise, may help improve memory.  Pursuing non-academic activities such as aerobic exercise, and strength training are key to enriching not only cognition but someone's long-term success in life.

Alpha Delta Phi located in the heart of the University of Michigan campus just built a strength training facility in their frat house for their student members - strong bodies, strong minds, strong hearts.

 

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Topics: Pendulum Seated Squat, Pendulum Rack System, Pendulum Hip Press, Pendulum Power Stack, Pendulum Utility Bench