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Rope Pulling

Posted by Mike Gittleson on Oct 28, 2015 7:38:00 PM

Using the rope pull on the Pendulum Lat Combo Pull strengthens the upper back, as well as the arms and hands.

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Adding the Pendulum Rope Pull immediately afterwards strengthens the athlete's will.

Pendulum  rope pull

Use rope pulling to Get Strong.

Topics: Pendulum Rope Pull, Strength Training, Pendulum Pulldown