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Washington Court House

Posted by Mike Gittleson on Mar 15, 2016 12:34:24 PM

Washington Court House

Washington Court House High School is located in Washington Court House, Ohio. The students embrace training and the school built it's athletes a facility that allows them to excel in their chosen endeavor. In addition to the excellent equipment former Washington C.H. native and former San Diego Charger, Mark Bihl runs the Strength and Conditioning program. They Get Strong in south central Ohio.

 

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Pit Sharks, Pendulum Squat Pro and Pendulum Seated Squats

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 Pendulum Shoulder/Incline and Pendulum Chest Presses

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 Pendulum Combo Lat Pull and Pendulum 3 Way Rows

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 Pendulum Hip Presses

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 Pendulum Head and Neck Machines

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Topics: Pendulum Seated Squat, Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Pendulum Shoulder/Incline, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Squat Pro, Pendulum Combo Lat Pull