The Ralph Cornwell Files
Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior to pursuing his Doctoral Degree he was a collegiate strength coach.
He is currently developing a protocol for strength training the musculature that protects the cervical spine.
I think utilizing the Set Extension Technology for starting points and using straps has been an important part in helping me gain almost three inches on my neck this summer.
