300 Yard Shuttles
A Variety of 300 Yard Shuttles
Bryan Miller, the Head Strength Coach at Oregon State uses the 300 yard shuttle three different productive ways in his off season program.
Twenty Fives on the Football Field
1). 25/12
25 yards and back/ x 6 repetitions
OL/DL = 67 seconds
LB/RB/QB/TE/SPEC = 62 seconds
WR/DB = 60 seconds
Long Long Shuttle
2. 50/40/30/20/10
50 yards and back/40 yards and back/30 yards and back/20 yards and back/10 yards and back
OL/DL = 65 seconds
LB/RB/QB/TE/SPEC = 60 seconds
WR/DB =57 seconds
300 Yard Shuttle
3. 50/50/50
50 yards and back/50 yards and back/ 50 yards and back
OL/DL = 62 seconds
LB/RB/QB/TE/SPEC = 58 seconds
WR/DB =54 seconds
Sprint Training On The Rogers Tred Sled