100 Yard Shuttles
Times For The 100 Yard Shuttle
100 Yard Shuttle 5/10/15/20
5 yards and back/10 yards and back/15 yards and back/20yards and back
OL/DL = 23 seconds
LB/RB/QB/TE/SPEC = 21 seconds
WR/DB = 19 seconds
60 seconds between sets
Rogers Tred Sled