Big East Champs Strength Clinic
Big East Champs Strength & Conditioning Clinic
It started with Speed Development Demonstrations
Head Strength Coach Mike Joesph discussed Olympic movements
Strengthening the upper back
Training on the 3 Way Row
There was a demonstration of strengthening the upper trap
Lower trap training with hand supinated
Developing an iron grip on the Pendulum Gripper and much more
The Mountaineers run a terrific clinic... a must every year for those who want to Get Strong.