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Dumbbell Incline

Posted by Mike Gittleson on Dec 13, 2018 7:44:10 PM

The pectoralis major has two different heads, the sternocostal and clavicular, together they provide adduction and medial rotation at the shoulder joint. The incline press promotes the greatest synergistic activation of both parts of the pectoralis major. 

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Topics: Muscular Strength, Strength Training