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'Go West, Young Man, Go West'

Posted by Mike Gittleson on Sep 22, 2016 8:58:49 AM

West Virginia football started in 1891, since then they have accumulated a 727–482–45 record and rank 14th in victories among NCAA FBS programs. They have a rich tradition in coaching from Clarence Spears, Art "Pappy" Lewis, Bobby Bowden, Don Nehlen, Rich Rodriguez and Dana Holgorsen. The Mountaineer's are known for their quickness, overall team speed and hard play, much of which can be attributed to their 'Master' Strength and Conditioning Director, Mike Joesph and his Staff. Mike oversees one of the great strength programs and facilities in the United States. 

20160909_115754.jpgPendulum 5 Way Head and Neck Machines

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Pendulum Seated Squats

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Pendulum Hip Presses

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Pendulum 3 Way Rows

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Pendulum Lat Combo Pulldowns

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Pendulum Leg Curls

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Pendulum Leg Extension

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Pendulum Reverse Glute/Ham an Squat Pro's

Topics: Pendulum Leg Curl, Pendulum 3 Way Row, Pendulum Gripper, Pendulum Hip Press, Pendulum 5 Way Neck, Pendulum Reverse Glute/Ham, Pendulum Pulldown, Pendulum Combo Lat Pull, Pendulum Seated Squat, Pendulum Squat Pro, Pendulum Glute-ham