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Whiplash And Neck Strength

The relationship between whiplash and cerebral concussion is known. Concussive trauma can occur when the head and brain shake quickly back and forth ending in injury. Whiplash injuries are common in sport yet more prevalent in daily transportation, as an auto accident occurs every minute of every day. The auto industry is relentless in studying whiplash to protect us against collision. Recently researchers looked at sized matched males in studying car rear impacts. Males who had greater vertebral dimensions had a more stable cervical spinal column capable of resisting inertial loading of the head and neck complex during automotive rear impacts. 

Muscle and bone are linked genetically, molecularly and mechanically. Bone is remodeled throughout our lives and a decrease in physical activity and circulating hormone levels is considered a significant factor. Loss of muscle mass and strength contributes to the changes in bone. Smaller muscles propagate less bone strain during muscle contraction and larger more.

Muscles subjected to increased loading, as in weight training, pull on your bones and over time lead to stronger and bigger bone tissue. The greater the loads you lift the bigger the bones. Rear impacts are commonplace in sport.  Strength training the head and neck gives athletes a more stable cervical spinal column. 

Train the head, neck and jaw to resist inertial loading and reduce the severity of whiplash while playing sport or driving to practice.

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Get Strong On The Pendulum Head and Neck Machine

Topics: Pendulum 5 Way Neck, Pendulum 4 Way Neck, Neck training