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Pulling Ropes With Pendulum

Posted by Mike Gittleson on Apr 6, 2018 3:36:01 PM

Begin the exercise by using the Rope Pull on the Pendulum Lat Combo Pull. Once completed, quickly move to the rope pull on the Pendulum Power Rack and pull the resisted rope in both directions to Get Strong!




Topics: Pendulum Rope Pull, Pendulum Rack System