The Pendulum Shoulder/Incline was designed to do an overhead shoulder press and then simply with little effort, quickly convert the machine into an incline press. Many athletes like to take advantage of the apparatuses capabilities by changing it into a bench press or a one arm exercise. Doing drop sets using range limitation is an experience in exercise all should have. Try the most versatile pressing machine there is to Get Strong.
Bench press on the Pendulum Shoulder/Incline