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Tools

Posted by Mike Gittleson on Sep 10, 2016 6:26:04 PM

Sport requires year-round training for excellence. Practicing and playing with limited time off heightens the risk of injury. Programs with numerous tools for training allow an athlete to increase strength and remain strong by addressing each issue that may arise.

West Virginia's men's and women's basketball program use many different exercise devices to train their athletes. Having a variety of tools keeps and Gets them Strong.

20160909_094419.jpgThe Pendulum Seated Squat 

20160909_093841.jpgThe Pendulum Reverse Glute/Ham

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The Pendulum 5 Way Head and Neck

20160909_093938.jpgThe Pendulum Leg Curl

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The Pendulum Row and Hip Presses

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Pendulum Grippers

 

 

Topics: Pendulum Leg Curl, Strength, Pendulum 3 Way Row, Pendulum Hip Press, Pendulum Seated Squat, Pendulum Reverse Glute/Ham, Pendulum Gripper, Pendulum 5 Way Neck