Get Strong

Who Is The Strongest Strength Coach In The World?

Vernon Smith is the Head Strength and Conditioning Coach at Marian University in Indianapolis, Indiana. He has had been a part of 28 Championships, which include 2 National Championships in Football and 2 National Championships in Women's Basketball. Vernon has had an amazing career coaching, but there is something more amazing.... and that is his strength. Vernon Smith squats and deadlifts over 900, benches over 600 and can power clean 500 pounds.

These numbers require pause, yet are really only a reflection into Vernon's ability to move weight. Recently he visited the Pendulum factory in Clare, Michigan. Like all who love training he did not want to miss a weight lifting session as well as was motivated to train on the Pendulum equipment.

Understanding Coach Smith was strong, we took photos so others could get an idea how powerful this man really is. Hopefully the images and the following explanation will give you an idea about one of the strongest men on this planet.

Vernon doesn't use a lifting belt, wraps or a suit. He didn't ask for or require a spotter. The whole workout he did at Rogers Athletic was as casual as if you were to go to the gym with some friends and enjoy their company while you trained and socialized. This statement is important as it reflects how easily he lifts enormous weights without giving his best effort.

Vernon started with a warm-up of some rather large weights (around 400 and 500 pounds) then filled the bar with all the plates he could which was a little over 600 pounds. He easily did a set of 5 repetition deep squats pausing the last movement as if the weight was a little light and he needed to get more out of the set.  Vernon did not breath hard or have to sit down he just unloaded the bar and asked to try the Pendulum Seated Squat Pro. The Seated Squat Pro ended up loaded to 720 pounds where he did a couple sets of 10 with two legs and then some work using one leg at a time.

Following this Coach Smith went to the Pendulum Hip Press, which ended up loaded with the same 720 pounds and he performed two sets of two reps each at a pace of out on a 15 count back on a 30 count to get a real feel for the machine and what it offered.

Now as Vernon Smith casually talked he loaded the Pendulum Squat Pro tried it (800, 900,1000) and kept trying and adding plates until it was set at 1,260 pounds in which he did two sets of 3.

Because Vernon worked out with 600 on the Bench Press the previous day he just lightly trained on the Vertical Chest Press and some of the other Pendulum upper torso machines.

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Someone somewhere may be as strong or stronger than Coach Smith - someone somewhere, some place, maybe!

 

Topics: Pendulum Seated Squat, Announcements, Pendulum Rack System, Pendulum Hip Press, Pendulum Squat Pro, Pendulum Vertical Chest Press, Muscular Strength, World's Strongest Man

The Pendulum Challenge

The latest studies show that women are approximately 52% as strong as men in their upper body and 66% as strong in their lower bodies.  A women having less strength in their upper torso in general is because they tend to have a lower proportion of their lean tissue distributed there. The differences in muscular strength in equally trained men and women is almost entirely accounted for by the difference in muscle size. 

This year at the Collegiate Strength Coaches Association, strength coaches competed against one another for $500.00. The event was deemed the Pendulum Challenge. Because the challenge included both men and women the performance guidelines were set based on the above factors of body weight and gender.

The winner of the  Pendulum Challenge at the National Conference and $500.00 cash was Northwestern University's Taylor Hynes. She performed an incredible total of 109 strict reps on the Pendulum 3-way Row, Seated Squat, and Shoulder/Incline. Taylor can be seen surrounded by members of the Pendulum Staff after her impressive victory. 

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Topics: Pendulum Seated Squat, Announcements, Pendulum Shoulder/Incline, Success, Pendulum 3 Way Row

Up-To-Date

The following are a list of references on the importance of training the head, neck and jaw. Great information and great reasons to Get Strong.

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Sports Health. 2017 Mar/Apr;9(2):168-173. Epub 2016 Nov 15. Sex Differences in Anthropometrics and Heading Kinematics Among Division I Soccer Athletes. Bretzin, Mansell, Tierney, McDevitt.

Sports Med. 2016 Feb 9. [Epub ahead of print] Neck Muscular Strength, Training, Performance and Sport Injury Risk: A Review. Hrysomallis.

Am J Sports Med. 2014 Mar;42(3):566-76. Epub 2014 Jan 31. Effect of neck muscle strength and anticipatory cervical muscle activation on the kinematic response of the head to impulsive loads. Eckner JT1, Oh YK, Joshi MS, Richardson JK, Ashton-Miller JA.

Sports Med. 2016 May 3. [Epub ahead of print] Minimizing Head Acceleration in Soccer: A Review of the Literature. Caccese, Kaminski.

Am J Sports Med. 1979 Jul-Aug;7(4):231-3.Neck motion in the high school football player. Observations and suggestions for diminishing stresses on the neck. Pearl AJ, Mayer PW.

J Prim Prev. 2014 Neck strength: a protective factor reducing risk for concussion in high school sports. Collins CL, Fletcher EN, Fields SK, Kluchurosky L, Rohrkemper MK, Comstock RD, Cantu RC.

Pediatr Exerc Sci. 2014 Feb;26(1):33-40. Epub 2013 Oct 2.The relationship between impact force, neck strength, and neurocognitive performance in soccer heading in adolescent females. Gutierrez GM1, Conte C, Lightbourne K.

Sports Health. 2013 Jul;5(4):320-6. Neck strength imbalance correlates with increased head acceleration in soccer heading

Laryngorhinootologie. 2015 Jul 17. [Epub ahead of print] [Electromyographic Analysis of Neck Muscles at a Simulated Rear-end Impact in Healthy Subjects]. [Article in German] Raven , Volk GF, Stadler J, Graßme, Anders , Guntinas-Lichius.

Med Sci Sports Exerc. 2015 Jun 8. [Epub ahead of print] Acute Lower Extremity Injury Rates Increase following Concussion in College Athletes. Lynall RC, Mauntel TC, Padua DA, Mihalik JP. 

Cortical hypoexcitability persists beyond the symptomatic phase of a concussion. Powers KC, Cinelli ME, Kalmar JM

Am J Sports Med. 2016 Mar;44(3):742-7.  Epub 2016 Jan 19. Concussion Increases Odds of Sustaining a Lower Extremity Musculoskeletal Injury After Return to Play Among Collegiate Athletes.

Sean Gregory, Neck Strength Predicts Concussion Risk, Study Says Time Sports 02.21.2013.

Robert Nash, Angus Barnett, Sally Burrows, Warren Andrews, Brendyn Appleby, Can a specific neck strengthening routine reduce cervical spine injuries in a Men’s Professional Rugby union team? A retrospective analysis Journal of Sports Medicine  2013 12,542-550

Paul Steinbach Sports Injury Expert Dawn Comstock Talks Concussion Prevention Athletic Business; Apr 2013, Vol. 37 Issue 4, p11

Beeman SM, Kemper AR, Madigan ML, Duma SM Effects of bracing on human kinematics in low-speed frontal sled tests. Ann Biomed Eng. 2011 Dec;39(12):2998-3010

Bose D, Crandall JR., Influence of active muscle contribution on the injury response of restrained car occupants. Ann Adv Automot Med. 2008 Oct; 52:61-72.

Vaccaro AR, Klein GR, Ciccoti M, Pfaff WL, Moulton MJ, Hilibrand AJ Watkins Return to play criteria for the athlete with cervical spine injuries resulting in stinger and transient quadriplegia/paresis.Spine J. 2002 Sep-Oct;2(5):351-6.

Anita N. Vasavada, Barry W. Peterson, Scott L. Delp, Three-dimensional spatial tuning of neck muscle activation in humans Exp Brain Res (2002) 147:437–448.

Thomas J. Roberts and Emanuel Azizi The series-elastic shock absorber: tendons attenuate muscle power during eccentric actions, Journal of Applied Physiology August 1, 2010 vol. 109 no. 2 396-404.

Armstrong B, McNair P, Taylor D., Head and neck position sense. Sports Med. 2008; 38(2):101-17. 

J Sports Med Phys Fitness. 2017 Apr 13. Neck strength and self-reported neck dysfunction: what is the impact of a season of rugby union? Salmon, Sullivan, Handcock, Rehrer, Niven.

J Strength Cond Res. 2017 Mar 13. Can Neck Strength be Measured Using a Single Maximal Contraction in a Simulated Contact Position? Salmon, Handcock, John Sullivan, Reherer, Niven.

Topics: Pendulum 5 Way Neck, Pendulum 4 Way Neck, Announcements, Muscular Strength

The 4th Annual Strength and Conditioning/Athletic Development Virginia Clinic

The 4th Annual Strength and Conditioning/Athletic Development Virginia Clinic will be taking place on Saturday, March 4, 2017. SMARTER Team Training will host a dynamic regional clinic that is more hands-on and practical than your typical lecture only format. This year's speakers will create hands-on, full engagement presentations that will have participants getting out of their seats and truly learn by doing. This will be a great opportunity for attendees to learn from those that work with professional athletes, collegiate athlete, and youth athletes. This clinic will highlight a multidisciplinary approach to sports performance training in a high energy and supportive learning environment. Attendees will leave with a true understanding of how to apply techniques to their training sessions immediately to add value to all their clients. This is going to be an exciting event - a chance to take your game to the next level!

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The 4th Annual SC/AD Virginia Clinic CEUs will be 0.8 NSCA, 3.25 CSCCa, and 8 NSPA.

7:45-8:00a Opening Remarks – Kevin Boyle/Robert Taylor, Jr.

8:00-8:55a "Add Intensity To Your Training Daily"
Mason Baggett, Asst. S&C Coach for Football/Performance Coordinator At The University Of Maryland

9:00-9:55a "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

10:00-10:55a "Greater Knowledge Of Game Speed”
Dave Brixius, Owner of Explosive Sports Performance

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch Provided.

1:00-1:55p "Assessments And Programming For Multi-Sport Athletes"
Explosive Performance Staff

2:00-2:55p "Microsoft Excel For Strength And Conditioning Coaches"
Steve Olson, Director of Performance at Fit Speed Athletic Performance and Founder/Owner of Excel Training Designs

3:00-3:55p "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

4:00p Closing comments – Kevin Boyle/Robert Taylor, Jr.

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You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, February 3 - 50%. After February 3, there is no refund.

For additional information, email Coach Taylor coachtaylor@smarterteamtraining.com.

Address:
Sport & Health - Brambleton
42365 Soave Dr.
Brambleton, VA 20148, USA

Topics: Clinics, Announcements, Pendulum Rack System

Don't Miss This Strength And Conditioning Clinic

10TH ANNUAL MSU STRENGTH & CONDITIONING CLINIC

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  • WHEN: Friday, Feb 10th 2017- FREE SESSION from 6-9pm.
  • Saturday, February 11th 2017-Registration & Check-in @ 7:15-8:00am. Clinic will run approximately until 3:00pm.
  • WHERE: Clara Bell Smith Academic Center (adjacent to the Duffy Daugherty Building).
  • COST: $95 Pre-registered by Feb. 10th (includes video links to all presentations & a Spartan Strength T-Shirt).
  • $30 Pre-registered Students (must present valid Student ID at check-in)

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  • CLINIC SPEAKERS:
  • Ted Lambrinides (Clinic Emcee-Director of Sports Science, Athletic Strength & Power
  • Allan Johnson (Head Strength & Conditioning Coach-East Tennessee State University)
  • Jason Novak (Strength & Conditioning Coach-Central Michigan University)
  • Tim Wakeham (Director of Strength & Conditioning Olympic Sports-Michigan State University)
  • Rick Court (Assistant AD for Football Sports Performance-University of Maryland).
  • Lorenzo Guess (Assistant Strength & Conditioning Coach-Football Michigan State University)
  • Shaun Tahrebandi (Head Strength & Conditioning Coach-Warren (MI) Mott HS)

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Topics: Pendulum Seated Squat, Pendulum 5 Way Neck, Pendulum 4 Way Neck, Clinics, Announcements, Pendulum Rack System, Pendulum Hip Press, Pendulum Squat Pro, Pendulum Power Stack

7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic

The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017. With coaches from the NFL and Division I levels, authors, researchers and current practitioners in the strength game all delivering dynamic presentations in the past. This event will be more hands-on and practical than your typical lecture only format. It will be a great opportunity for attendees to learn from those that work with professional athletes, collegiate athletes, youth athletes and more. The clinic will highlight a multidisciplinary approach integrating speed, movement, agility, resistance, technology, education and resistance training in a motivational, high energy, learning environment. Don’t miss out on this unique experience. Register today!

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Pendulum Power Rack System

The 7th Annual SC/AD New Jersey Clinic CEUs will be 0.8 NSCA, 3.25 CSCCa and 8 NSPA.

PRE-REGISTER before Feb 3 and join both STT and NutraBio at a Meet & Greet at NutraBio's facility on Friday, February 17, 2017. CLICK HERE for more details about this unique pre-clinic opportunity!

Arrive at NutraBio at 12:45p on Friday, February 17. Mark Glazier, Christina Mayor and the NutraBio Staff will begin the tour at 1:00p and it will last until approximately 2:30p. We look forward to seeing you at NutraBio. This opportunity really is priceless!

Open weight room times for strength training at The Pingry School's BRAND NEW facility will be either Saturday following NutraBio experience or early bird session on Saturday before clinic begins. Attendees who pre-register will provide feedback to determine best option. We look forward to hearing from you.

Potential itinerary for 7th Annual SC/AD New Jersey Clinic on February 18, 2017:

7:45-8:00a Opening Remarks – Doug Scott/Robert Taylor, Jr

8:00-8:55a "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

9:00-9:55a "Speed Development For Athletes"
Edward Grayer, Former Director of Speed Development for Rutgers Football

10:00-10:55a "Add Intensity To Your Training Daily"
Rick Court, Assistant AD/Head Football Sports Performance At The University Of Maryland

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch provided.

1:00-1:55p "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

2:00-2:55p "Strength Training For Injured Athletes"
TBD

3:00-3:55p "Working With The Multi-Sport Athlete"
Doug Scott, Head Strength and Conditioning Coach for The Pingry School

4:00p Closing comments – Doug Scott/Robert Taylor, Jr.

You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, January 20 - 50%. After January 20, there is no refund.

For additional information, email Coach Taylor at coachtaylor@smarterteamtraining.com.

Address:
The Pingry School
131 Martinsville Road
Martinsville, NJ 07920, USA
Sidenote: GPS may recognize address as Martinsville or Basking Ridge.

 

Topics: Pendulum 5 Way Neck, Clinics, Announcements, Pendulum Gripper, Pendulum Rack System, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro

10TH ANNUAL MSU STRENGTH & CONDITIONING CLINIC

Spartan Strength & Conditioning Clinic 

 MSU Football
 
10TH ANNUAL MSU STRENGTH & CONDITIONING CLINIC
  • WHEN: Friday, Feb 10th 2017- FREE SESSION from 6-9pm.
  • Saturday, February 11th 2017-Registration & Check-in @ 7:15-8:00am. Clinic will run approximately until 3:00pm.
  • WHERE: Clara Bell Smith Academic Center (adjacent to the Duffy Daugherty Building).
  • COST: $95 Pre-registered by Feb. 10th (includes video links to all presentations & a Spartan Strength T-Shirt).
  • $30 Pre-registered Students (must present valid Student ID at check-in)
  • CLINIC SPEAKERS:
  • Ted Lambrinides (Clinic Emcee-Director of Sports Science, Athletic Strength & Power
  • Allan Johnson (Head Strength & Conditioning Coach-East Tennessee State University)
  • Jason Novak (Strength & Conditioning Coach-Central Michigan University)
  • Tim Wakeham (Director of Strength & Conditioning Olympic Sports-Michigan State University)
  • Rick Court (Assistant AD for Football Sports Performance-University of Maryland).
  • Lorenzo Guess (Assistant Strength & Conditioning Coach-Football Michigan State University)
  • Shaun Tahrebandi (Head Strength & Conditioning Coach-Warren (MI) Mott HS)

Topics: Pendulum 5 Way Neck, Pendulum 4 Way Neck, Clinics, Announcements, Pendulum Rack System

Hiring Now

Hiring now apply today!

Hardpressed is Chicago’s Premier Strength Training Facility with two locations in the heart of downtown.

At Hardpressed, we coach our clients through every minute of every workout. Whether they are lifting one-on-one in a strength training session or taking our conditioning class, our clients will get a full workout in only 30-minutes. Our workouts are short yet intense and made for any motivated individual regardless of their current fitness level. Our goal is to provide each client with challenging workouts that allow them to reach personal fitness goals safely and with less time spent training than ever imagined.

At Hardpressed, we decrease the common stress of having to constantly obtain your own clientele by providing clients for you. Your role is to simply retain clients through training them at a high level through our time proven strength and conditioning programs. We offer very competitive starting pay, health benefits, and an opportunity to continue your development in a team environment.

Hiring now, apply today!

QUALIFICATIONS: Bachelor's Degree required. Master's degree preferred. Experience as a Strength and Conditioning Coach preferred. NCAA intercollegiate athlete a plus. Must be punctual, have a strong work ethic, and be highly motivated

RESPONSIBILITIES: Learning and coaching the Hardpressed strength training and conditioning protocol as set forth by the Head Strength Coaches; Educating clients on proper lifting and conditioning technique through verbal communication and demonstration; Conducting daily client training sessions and tracking progress via our Hardpressed app; Perform daily facility maintenance

Candidate must be able to: Coach and motivate clients to meet their full potential; Perform administrative duties as assigned by management; Set-up and breakdown strength training and conditioning workouts for Hardpressed clients

Professional attributes needed for the position are: Great communication skills with staff, administration, and clients; Organizational skills and detailed documentation abilities; Willing and able to work early mornings, evenings, and weekends; follow all policies, procedures, and regulations set forth by Hardpressed

COMPENSATION: Pay based on experience and performance. Commissioned based earnings range from $35,000-$65,000 annually and health benefits

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Please send resume, cover letter, and list of 3 references to careers@hardpressed. 

Topics: Pendulum Seated Squat, Announcements, Pendulum Hip Press

Hand Grip Strength

A study to improve the reliability and validity of hand strength evaluations and establish clinical norms for adults aged 20 to 75+ years was published in 1985. The normative clinical data for hand grip and pinch strength has continued to be examined and compared, based on these results, since then.  When the data in 1985 was collected one of the concerns for the researchers and a limitation in their study was that stronger volunteers might be more likely to participate than those who thought they may do poorly. "This could cause a biased sample in favor of higher hand strength scores."  What should, in fact, give us all pause is that regardless of gender, power grip and lateral pinch grip strength has declined in millennials (age 20-34 years) since the original findings!

The National Center for Health Statistics just released that there has also been a "drop in overall life expectancy for the first time since 1993, particularly among people younger than 65." Are these two statistics related? 

The American Heart Journal published, "The Prospective Urban Rural Epidemiology (PURE) study: Examining the impact of societal influences on chronic noncommunicable diseases in low-, middle-, and high-income countries. Researchers measured the grip strength of 140,000 adults in 17 countries and followed their health for four years, their findings suggested "weaker muscle strength makes it more likely that a person will die sooner if he or she develops a chronic medical problem, compared with those who have more muscle strength."

As we have become more mechanized in agriculture, robotic in our manufacturing and automated in our lives we cannot forget the importance of exercise. Our musculature is the largest organ in our bodies and must remain strong and vibrant throughout one's life. Keeping strong and Getting Strong must always be a priority in healthful living.

 

 

The Pendulum Grip Cart custom designed for all your Gripping Tools

 

 

Topics: Grip Cart, Grip training, Announcements, Muscular Strength, Storage Cart

Lasting Gratitude

The heroism and sacrifices of our Veterans has earned our deepest respect and lasting gratitude, for without them we are a "plain people" and lack the right to act, speak or think as one wants without hindrance or restraint. Without our veterans and their gift of self we are no  longer the 'Land of the Free'.

Never forgetting and supporting the men and women who have served is important. Warrior Medical and Fitness http://www.warriormedicalandfitness.org/ is a non-profit organization that raises funds for fitness tools such as the Pendulum MX-4 for our wounded heroes. 

The goal is to provide quality equipment that fits the needs of our wounded Patriots in every VA facility in our country. 

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  Help our wounded warriors  http://www.warriormedicalandfitness.org/

Topics: Announcements, Pendulum MX4