Get Strong

The New Jersey Strength and Conditioning And Athletic Development Clinic

The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017.

 CEUs will be 0.8 NSCA, 3.25 CSCCa and 8 NSPA.

IMG_20170120_154835776.jpg

7:45-8:00a Opening Remarks – Doug Scott/Robert Taylor, Jr

8:00-8:55a "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

9:00-9:55a "Speed Development For Athletes"
Edward Grayer, Former Director of Speed Development for Rutgers Football

10:00-10:55a "Add Intensity To Your Training Daily"
Rick Court, Assistant AD/Head Football Sports Performance At The University Of Maryland

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch provided.

1:00-1:55p "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

2:00-2:55p "Strength Training For Injured Athletes"
TBD

3:00-3:55p "Working With The Multi-Sport Athlete"
Doug Scott, Head Strength and Conditioning Coach for The Pingry School

4:00p Closing comments – Doug Scott/Robert Taylor, Jr.

IMG_20170120_160949108.jpg

You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, January 20 - 50%. After January 20, there is no refund.

For additional information, email Coach Taylor at [email protected].

Address:
The Pingry School
131 Martinsville Road
Martinsville, NJ 07920, USA
Sidenote: GPS may recognize address as Martinsville or Basking Ridge.

IMG_20170120_161031193-1.jpg

Topics: Pendulum Seated Squat, Pendulum 5 Way Neck, Pendulum Gripper, Pendulum Shoulder/Incline, Pendulum Rack System, Pendulum Glute-ham, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro, Pendulum Grip Cart, Pendulum Combo Lat Pull, Pendulum Power Stack

Hamstring Flexibility And Injuries

There is no doubt that flexibility is an important component of fitness and stretching programs change plasticity. In the Journal of Orthopaedic & Sports Physical Therapy, "The effects of hamstring stretching on range of motion: a systematic literature review," the overwhelming evidence indicates that range of motion of the hamstrings is increased with a variety of stretching techniques, variations of positions and durations of training.  The question remains: Will flexibility reduce hamstring injuries?

In a study just published in the American Journal of Sports Medicine looking at 450 males who played amateur sport, researchers found there was no relationship between hamstring flexibility and hamstring injuries.  Studies such as this only reinforce that programs must be well rounded and that conditioning, strength, warm up, and all facets of preparation are important in making ready for athletics.

In maximizing the strength of biarticular muscles, such as the hamstrings, ensuring the upper and lower portions of the appendage are equally trained will lead to greater muscular adaptation.

The glute/ham machine preferentially targets the lower part of the hamstring, the reverse glute/ham targets the upper hamstring. Strength training the entire muscle, warming up, remaining flexible and conditioning are all necessary and will lead to a reduction of injuries.

The Pendulum Glute/Ham

The Pendulum Reverse Glute/Ham

Topics: Pendulum Reverse Glute/Ham, Pendulum Glute-ham

'Go West, Young Man, Go West'

West Virginia football started in 1891, since then they have accumulated a 727–482–45 record and rank 14th in victories among NCAA FBS programs. They have a rich tradition in coaching from Clarence Spears, Art "Pappy" Lewis, Bobby Bowden, Don Nehlen, Rich Rodriguez and Dana Holgorsen. The Mountaineer's are known for their quickness, overall team speed and hard play, much of which can be attributed to their 'Master' Strength and Conditioning Director, Mike Joesph and his Staff. Mike oversees one of the great strength programs and facilities in the United States. 

20160909_115754.jpgPendulum 5 Way Head and Neck Machines

20160909_114657.jpg

Pendulum Seated Squats

20160909_114625.jpg

Pendulum Hip Presses

20160909_114551.jpg

Pendulum 3 Way Rows

20160909_114609.jpg

Pendulum Lat Combo Pulldowns

20160909_114734.jpg

Pendulum Leg Curls

20160909_114647.jpg

Pendulum Leg Extension

20160909_114709.jpg

Pendulum Reverse Glute/Ham an Squat Pro's

Topics: Pendulum Seated Squat, Pendulum Reverse Glute/Ham, Pendulum Leg Curl, Pendulum 5 Way Neck, Pendulum Gripper, Pendulum Glute-ham, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro, Pendulum Combo Lat Pull

Villanova Strength Training

Jake Cox played football at Kansas and has a masters degree in Kinesiology from Stephen F. Austin as well as a strong background in nutrition. Jake is the Head Strength and Conditioning Coach for the Villanova University football team. 

Villanova Reverse Glute Hams

Villanova Coach Jake Cox

Training on the new Pendulum Glute/Ham machines to Get Strong

Villanova Glute Ham

Villanova New Pendulum Gluteham

Villanova New Glute 

Villanova 3 Way Row

Pendulum 3 Way Rows

Villanova Pendulum 4 Way NeckPendulum 4 Way Neck Machines

Topics: Pendulum 5 Way Neck, Pendulum 4 Way Neck, Pendulum Glute-ham, Pendulum 3 Way Row

Kenowa Hills High School

Kenowa Hills High School is located in Alpine Township near Grand Rapids, Michigan. Kenowa's football program won conference championships in 2008, 2009 and 2010. They recently added several Pendulum Glute/Ham's to their program to Get Strong.

describe the image 

 

 

Topics: Announcements, Pendulum Glute-ham, Success

Illinois Strength

Aaron Hillman, the Head Strength and Conditioning Coach at the University of Illinois has a vast experience in strength and conditioning, he has coached at Ball State, Cincinnati, Connecticut, Notre Dame, Bowling Green, Michigan and has had stints with the NFL. Aaron has numerous power racks in his facility, but understands the value of tools. Football is an aggressive sport and to participate at the highest level having a wide variety of exercise devices allows a coach to augment his athletes training. 

Not only does having a wide range of equipment allow an athlete to reach his potential, but there are always periods whereby a coach has to address the health of each individual. Athletes may need to reduce the load on the spine, thay may need to change training modalities to accommodate for casts on an appendage or may be undergoing rehabilitation for an injury. Having head and neck machines is important, as well in all programs to keep athletes safe and Get them Strong

 20150305 143030 

Neck Machine Illinois  

20150305 143234

20150305 143204

20150305 143108


Topics: Pendulum Seated Squat, Pendulum Leg Curl, Pendulum 5 Way Neck, Pendulum Leg Extension, Pendulum 4 Way Neck, Pendulum Glute-ham

Mississippi State Weight Room

Mississippi State Weight Room

describe the image

describe the image

Topics: Pendulum Seated Squat, Pendulum Leg Curl, Pendulum 5 Way Neck, Pit Shark, Pendulum Gripper, Pendulum Shoulder/Incline, Pendulum Rack System, Pendulum Glute-ham, Pendulum Hip Press, Pendulum Pulldown, Pendulum Squat Pro

Grand Valley State University Weight Room

Grand Valley State University Weight Room

Hip Back

Intek Weight Plates

Pendulum Bench

Pendulum Power

Power Racks

Grand Valley State

GVSU Pendulum Racks

gvsu weight room

Topics: Announcements, Pendulum Rack System, Pendulum Glute-ham

Western Michigan Broncos Weight Room

Western Michigan Football Installs the Pendulum Rack System

Bronco Football

Bronoc Weight Room

football weight room

WMU Broncos

Pendulum Rack Bridge

Pendulum flooring

 

Pendulum dumbbells

Utility Bench Bronco

pendulum utility bench

Pro Star

Pendulum hip back

Pendulum Belt Squat

 

WMU 5 Way

Topics: Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Announcements, Pendulum Rack System, Pendulum Glute-ham