Get Strong

Full Crimp Grip And More

Without question rock climbing requires strong hands. Because of the landscape to be traversed and the varying size of protuberances and crevices, it necessitates that our strength begins at the fingertips. The most common fingertip holds are defined as full and half crimp and are used regularly on the rock's shifting terrain. Full crimp involves the distal,  intermediate and  proximal, phalanges as well as the use of the thumb, whereas the half crimp is thumbless. These digital positions can be likened to the anatomical classifications of hook, pinch and precision grips.

When climbing routes become steeper much of one's body weight can no longer be supported by the legs - this begets participants to heavily rely upon the hand's fingers and the upper torso for  movement. Indoor climbing is a must for preparation for the outdoor season in maintaining the hands and finger's strength and dexterity. To enhance crimping power the added use of the Pendulum Gripper will bring crimping and one's ascending ability to an entirely new level.

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Power Grip Pro  

The Pendulum Gripper Gets and Keeps the Hands Strong

 

Topics: Grip Cart, Grip training, Pendulum Gripper

Fast Fingers

If you play a sport you will benefit from training your hands. Getting the hands strong in all the various grips; power, hook, ball, pinch, precision, finger abduction, adduction and extension leads to tremendous hand and upper body power. Studies have shown, "Four Weeks of finger grip training increases the rate of force development and the maximal force in elite and world-top ranking climbers.", meaning hand and finger training will change performance.

Matt Jennings, the Head Strength and Conditioning Coach at Xavier University, understands that changing the rate of force development in a basketball players fingers can mean who retains the ball in a highly contested contest and even change the outcome of a game. His athletes train the various grips selecting particular training devices from their Pendulum Grip Cart. They also use the Pendulum Gripper to maximize their power, measure results and Get Strong.

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Pendulum Grip Cart

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Pendulum Gripper

Topics: Pendulum Gripper, Pendulum Grip Cart

Go To The Grip Cart To Get Strong

The gripping capabilities of individuals are associated with heart health, longevity, overall strength and power, performance - even hormone levels, sleep and more. It is no wonder that hand grip weight training tools grace performance centers throughout the country. Keeping all these unique, seemingly simple training devices presented in an orderly fashion to accentuate their importance is imperative in administration of a program.  

To maximally develop all the musculature required to obtain powerful hands and forearms obligates us to address how we grasp implements.  Each grip -- hook, ball, pinch, precision, wrist extension, finger extension and finger adduction and abduction must be targeted. This necessitates us to train our hands in particular manners, which is by no means different than selecting from a wide variety of exercises to fully develop the upper or lower torso.  

The ideal storage area to keep all the handgrip equipment logically placed is the Pendulum Grip Cart. The 'cart' can be moved throughout the weight room during a workout, there the athlete easily finds and chooses which tool needed to augment the appropriate musculature.

Pendulum Grip Carts come in a variety of manners:

They can come empty for you to fill with your existing weight room tools.

They can come completely filled by Rogers Athletic addressing each hand grip.

They can be custom designed adding labels, team logos or inspirational quotes.

They can be built to a variety of customer specifications.

Get the hands Strong....at the Pendulum Grip Cart.

 

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Power Grip Wrist Roller

The Pendulum Grip Cart

 

Topics: Pendulum Gripper, Pendulum Grip Cart

Testing Grip Strength

Two important components of muscle function are muscular strength, that is, the peak force a muscle group can produce, and muscle power—how rapidly the force comes to fruition. Testing is accomplished in a multitude of ways: laboratory-based dynamometery, linear position transducers, force plates, Tendo units, Nottingham power rig, fly wheels and much more.

For those who like to test their athletes, assessment of upper and lower body strength and power can be derived with one simple tool, a hand-held dynamometer. In recent studies it has been shown that hand-held dynamometry has good to excellent reliability. It has demonstrated validity in most measures of lower and upper limb strength and power in healthy populations.

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The Pendulum Foot Pedal as seen above Makes the Machine a great Testing Device 

The Pendulum Gripper has advantages over hand-held dynamometry. Not only are you able to measure hand strength accurately, you are able to train and improve force as well. The following is a simple test to measure the grip strength of your team:

. First, you will have to find the amount of weight that only your strongest athlete can hold. The grip handles must touch and be held together with exactly zero movement, for 60 seconds. This weight will become the standard amount that your entire team must try to accomplish.

. With the standard weight selected, the athlete uses the foot pedal on the Pendulum Gripper to join the handles. The athlete squeezes the handles tightly and releases the foot pedal when instructed to begin the timed test. Using a stop watch the administrator carefully watches the 'attempted 60 second hold' looking for any separation of the steel handles. Once the handles break apart in any manner the test stops and the time is recorded.

.  Each athlete is aspiring to accomplish the 60 second hold of the teams strongest athlete.  Their test time reflects their grip strength in relation to the teams highest handclasp (ex.33 seconds vs. 60). The entire teams poundage is raised when the strongest athlete can hold the standard weight for 90 seconds. If 90 seconds is eventually achieved by anyone in the group then the teams 60 second testing load is increased by 2.5 pounds for the next grip evaluation.

. Upon appraisment you will find some athletes only capable of keeping steel on steel for a few seconds, many will be graded as average, and some athletes will hold the handles together not far off of the teams best. The results will inspire all to strengthen their hands, and all will quickly find hand training to improve other lifts.

. Administering this assessment, the Pendulum Gripper, and grip strength suddenly take on a new training importance very similar to what occurs when athletes know they will be evaluated by a bench press or squat.

Challenge your team.  Get them Strong.

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Use the Foot Pedal to close the Gripper to begin the Test

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The Handles are squeezed tight -Steel touching Steel.

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 The Handles have separated - Test is Over

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Pendulum Grippers Getting Ready to be Shipped 

 

Topics: Pendulum Gripper, Pendulum Grip Cart

Train The Entire System To Get Strong

describe the image   Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School.  Their team won three out of four Division I State Championships during her four years.  She went to college at the University of Michigan.  Kaylee was told by her dad to write about training from her perspective on the Rogers Blog.

FROM THE COACH'S DAUGHTER

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Growing up in a home with 40 exercise machines and a father that was a Strength and Conditioning Coach for the University of Michigan, I was always 'required' to lift weights and when I did, train my entire body. As a young women running track, instructed to train my grip just didn't make any sense as the only time I used my hands was when I got in my sprinter stance or handed off a 50 gram baton during a relay.

My father explained by having stronger hands during my weight training sessions I could handle more weight each workout and that would change the strength of my limbs used in running----also if I didn't do grip work I would not be allowed to have supper. 

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After college I moved to Utah and got involved in a sport that had many "hurdles', that is, the sport of rock climbing. I quickly found that having a powerful grip was everything he said and more. When your hands are strong you are able to do amazing things with your body and your overall strength and confidence accelerates. 

Now when I return home to Ann Arbor and see my dad struggling in the kitchen to open a jar I quickly say, "Let me get that for you old man." and of course remind him to Get his hands Strong and that he should be training the entire system.

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The Grip Cart

Train all of the musculature of your hands by using the Pendulum Grip Cart

Topics: Pendulum Gripper, Pendulum Grip Cart

The New Jersey Strength and Conditioning And Athletic Development Clinic

The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017.

 CEUs will be 0.8 NSCA, 3.25 CSCCa and 8 NSPA.

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7:45-8:00a Opening Remarks – Doug Scott/Robert Taylor, Jr

8:00-8:55a "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

9:00-9:55a "Speed Development For Athletes"
Edward Grayer, Former Director of Speed Development for Rutgers Football

10:00-10:55a "Add Intensity To Your Training Daily"
Rick Court, Assistant AD/Head Football Sports Performance At The University Of Maryland

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch provided.

1:00-1:55p "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

2:00-2:55p "Strength Training For Injured Athletes"
TBD

3:00-3:55p "Working With The Multi-Sport Athlete"
Doug Scott, Head Strength and Conditioning Coach for The Pingry School

4:00p Closing comments – Doug Scott/Robert Taylor, Jr.

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You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, January 20 - 50%. After January 20, there is no refund.

For additional information, email Coach Taylor at coachtaylor@smarterteamtraining.com.

Address:
The Pingry School
131 Martinsville Road
Martinsville, NJ 07920, USA
Sidenote: GPS may recognize address as Martinsville or Basking Ridge.

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Topics: Pendulum Seated Squat, Pendulum 5 Way Neck, Pendulum Gripper, Pendulum Shoulder/Incline, Pendulum Rack System, Pendulum Glute-ham, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro, Pendulum Grip Cart, Pendulum Combo Lat Pull, Pendulum Power Stack

7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic

The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017. With coaches from the NFL and Division I levels, authors, researchers and current practitioners in the strength game all delivering dynamic presentations in the past. This event will be more hands-on and practical than your typical lecture only format. It will be a great opportunity for attendees to learn from those that work with professional athletes, collegiate athletes, youth athletes and more. The clinic will highlight a multidisciplinary approach integrating speed, movement, agility, resistance, technology, education and resistance training in a motivational, high energy, learning environment. Don’t miss out on this unique experience. Register today!

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Pendulum Power Rack System

The 7th Annual SC/AD New Jersey Clinic CEUs will be 0.8 NSCA, 3.25 CSCCa and 8 NSPA.

PRE-REGISTER before Feb 3 and join both STT and NutraBio at a Meet & Greet at NutraBio's facility on Friday, February 17, 2017. CLICK HERE for more details about this unique pre-clinic opportunity!

Arrive at NutraBio at 12:45p on Friday, February 17. Mark Glazier, Christina Mayor and the NutraBio Staff will begin the tour at 1:00p and it will last until approximately 2:30p. We look forward to seeing you at NutraBio. This opportunity really is priceless!

Open weight room times for strength training at The Pingry School's BRAND NEW facility will be either Saturday following NutraBio experience or early bird session on Saturday before clinic begins. Attendees who pre-register will provide feedback to determine best option. We look forward to hearing from you.

Potential itinerary for 7th Annual SC/AD New Jersey Clinic on February 18, 2017:

7:45-8:00a Opening Remarks – Doug Scott/Robert Taylor, Jr

8:00-8:55a "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

9:00-9:55a "Speed Development For Athletes"
Edward Grayer, Former Director of Speed Development for Rutgers Football

10:00-10:55a "Add Intensity To Your Training Daily"
Rick Court, Assistant AD/Head Football Sports Performance At The University Of Maryland

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch provided.

1:00-1:55p "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

2:00-2:55p "Strength Training For Injured Athletes"
TBD

3:00-3:55p "Working With The Multi-Sport Athlete"
Doug Scott, Head Strength and Conditioning Coach for The Pingry School

4:00p Closing comments – Doug Scott/Robert Taylor, Jr.

You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, January 20 - 50%. After January 20, there is no refund.

For additional information, email Coach Taylor at coachtaylor@smarterteamtraining.com.

Address:
The Pingry School
131 Martinsville Road
Martinsville, NJ 07920, USA
Sidenote: GPS may recognize address as Martinsville or Basking Ridge.

 

Topics: Pendulum 5 Way Neck, Clinics, Announcements, Pendulum Gripper, Pendulum Rack System, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro

Grip Strength And The Shoulder Rotator Cuff

A common occurrence especially in contact sports is shoulder pain as a resultant of rotator cuff pathology. People move differently in pain. Pain causes alterations in muscle activity and reduces loads within the affected region to protect from further discomfort and injury. The handgrip, shoulder flexion and bicep brachii activity can potentially change 'internal loading' of the shoulder muscles as there is a co-activation of the proximal and distal arm muscles during gripping.  How you grip an object and the effort you apply results in a redistribution of force in the rotator cuff muscles, positively or negatively since shoulder stabilizer activity increases during handgrip actions.

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Knowing this about hand movement and the rotator cuff helps us not only in rehabilitation of an injury, but also in strength training. Having a program with many gripping movements with your shoulder in flexion strengthens much more then your hands. A variety of grip strengthening exercises as an emphasized regular part of your athletic program may in fact be one of the best methods of working the musculature to stabilize the rotator cuff. 

Train your hands and protect your shoulder - Get the Grip Strong.

Pendulum Grip Cart

Build your own Pendulum Grip Cart with a wide variety of gripping tools from Rogers Athletic 

Topics: Pendulum Gripper, Pendulum Grip Cart, Strength

Getting The Most Out Of Your Grip Strength

Hand grip strength has a strong correlation with body position, which has implications in training. You can apply the most grip strength while standing, your grip strength then decreases in this order sitting, supine, side lying and prone. 

Use the Pendulum Standing Gripper to maximize your hand strength and Get Strong.

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Topics: Pendulum Gripper

'Go West, Young Man, Go West'

West Virginia football started in 1891, since then they have accumulated a 727–482–45 record and rank 14th in victories among NCAA FBS programs. They have a rich tradition in coaching from Clarence Spears, Art "Pappy" Lewis, Bobby Bowden, Don Nehlen, Rich Rodriguez and Dana Holgorsen. The Mountaineer's are known for their quickness, overall team speed and hard play, much of which can be attributed to their 'Master' Strength and Conditioning Director, Mike Joesph and his Staff. Mike oversees one of the great strength programs and facilities in the United States. 

20160909_115754.jpgPendulum 5 Way Head and Neck Machines

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Pendulum Seated Squats

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Pendulum Hip Presses

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Pendulum 3 Way Rows

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Pendulum Lat Combo Pulldowns

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Pendulum Leg Curls

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Pendulum Leg Extension

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Pendulum Reverse Glute/Ham an Squat Pro's

Topics: Pendulum Seated Squat, Pendulum Reverse Glute/Ham, Pendulum Leg Curl, Pendulum 5 Way Neck, Pendulum Gripper, Pendulum Glute-ham, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro, Pendulum Combo Lat Pull