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Indiana Basketball

Posted by Mike Gittleson on Jan 24, 2018 8:52:27 PM

Indiana Hoosiers basketball program adds the Pendulum Hip Press and the Pendulum Shoulder/Incline to it's strength training program.

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Topics: Pendulum Hip Press, Pendulum Shoulder/Incline

Indiana Basketball

Posted by Mike Gittleson on Oct 31, 2017 9:18:27 AM

Indiana Basketball

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 Having strong hips and shoulders is important in all sports - Get Strong.

Topics: Pendulum Hip Press, Pendulum Shoulder/Incline

The Thundering Herd

Posted by Mike Gittleson on Jun 17, 2017 3:49:06 PM

Marshall University the Thundering Herd

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Topics: Pendulum Hip Press

Who Is The Strongest Strength Coach In The World?

Posted by Mike Gittleson on Jun 8, 2017 10:22:48 AM

Vernon Smith is the Head Strength and Conditioning Coach at Marian University in Indianapolis, Indiana. He has had been a part of 28 Championships, which include 2 National Championships in Football and 2 National Championships in Women's Basketball. Vernon has had an amazing career coaching, but there is something more amazing.... and that is his strength. Vernon Smith squats and deadlifts over 900, benches over 600 and can power clean 500 pounds.

These numbers require pause, yet are really only a reflection into Vernon's ability to move weight. Recently he visited the Pendulum factory in Clare, Michigan. Like all who love training he did not want to miss a weight lifting session as well as was motivated to train on the Pendulum equipment.

Understanding Coach Smith was strong, we took photos so others could get an idea how powerful this man really is. Hopefully the images and the following explanation will give you an idea about one of the strongest men on this planet.

Vernon doesn't use a lifting belt, wraps or a suit. He didn't ask for or require a spotter. The whole workout he did at Rogers Athletic was as casual as if you were to go to the gym with some friends and enjoy their company while you trained and socialized. This statement is important as it reflects how easily he lifts enormous weights without giving his best effort.

Vernon started with a warm-up of some rather large weights (around 400 and 500 pounds) then filled the bar with all the plates he could which was a little over 600 pounds. He easily did a set of 5 repetition deep squats pausing the last movement as if the weight was a little light and he needed to get more out of the set.  Vernon did not breath hard or have to sit down he just unloaded the bar and asked to try the Pendulum Seated Squat Pro. The Seated Squat Pro ended up loaded to 720 pounds where he did a couple sets of 10 with two legs and then some work using one leg at a time.

Following this Coach Smith went to the Pendulum Hip Press, which ended up loaded with the same 720 pounds and he performed two sets of two reps each at a pace of out on a 15 count back on a 30 count to get a real feel for the machine and what it offered.

Now as Vernon Smith casually talked he loaded the Pendulum Squat Pro tried it (800, 900,1000) and kept trying and adding plates until it was set at 1,260 pounds in which he did two sets of 3.

Because Vernon worked out with 600 on the Bench Press the previous day he just lightly trained on the Vertical Chest Press and some of the other Pendulum upper torso machines.

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Someone somewhere may be as strong or stronger than Coach Smith - someone somewhere, some place, maybe!

 

Topics: Announcements, Muscular Strength, Pendulum Hip Press, Pendulum Rack System, Pendulum Seated Squat, Pendulum Vertical Chest Press, Pendulum Squat Pro, World's Strongest Man

The University Of South Florida

Posted by Mike Gittleson on May 13, 2017 3:52:15 PM

The University of South Florida adds Pendulum to Get Strong.

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Topics: Pit Shark, Pendulum Hip Press, Pendulum 4 Way Neck, Pendulum 5 Way Neck

The Fighting Irish

Posted by Mike Gittleson on Apr 7, 2017 10:02:55 PM

The University of Notre Dame upgrades their weight room with a wide variety of Pendulum Strength Training Machines.


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They are Getting Strong in South Bend

Topics: Pendulum 5 Way Neck, Pendulum 4 Way Neck, Pendulum 3 Way Row, Pendulum Combo Lat Pull, Pendulum Hip Press, Pendulum Seated Squat

Lowering Weight To Lower Injuries

Posted by Mike Gittleson on Mar 11, 2017 7:58:27 PM

When a muscle lengthens under load during training it is called the eccentric phase of the movement. The controlled lowering phase of training is not only important for muscular growth, but has other training benefits.

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Following years of systematic reviews of the scientific literature, it has been determined that the act of stretching has "limited effectiveness in preventing injury or reducing the risk of injury."  What is becoming apparent is that eccentric training is an effective way of changing range of motion, as well as, reducing injury. This is accomplished through strengthening the tissue and changing the compliant end of the tendon. Injuries are reduced when you have a healthy myotendinous junction, that is, the connection between the muscle and the tendon. Maintaining the health of this region requires adding movements of low velocity to your athletic program. Get Strong and stay injury free by emphasizing the lowering phase of training.

Topics: Pendulum Hip Press, Strength Training, Pendulum Squat Pro, Pendulum Seated Squat

The New Jersey Strength and Conditioning And Athletic Development Clinic

Posted by Mike Gittleson on Feb 9, 2017 8:58:09 PM

The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017.

 CEUs will be 0.8 NSCA, 3.25 CSCCa and 8 NSPA.

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7:45-8:00a Opening Remarks – Doug Scott/Robert Taylor, Jr

8:00-8:55a "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

9:00-9:55a "Speed Development For Athletes"
Edward Grayer, Former Director of Speed Development for Rutgers Football

10:00-10:55a "Add Intensity To Your Training Daily"
Rick Court, Assistant AD/Head Football Sports Performance At The University Of Maryland

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch provided.

1:00-1:55p "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

2:00-2:55p "Strength Training For Injured Athletes"
TBD

3:00-3:55p "Working With The Multi-Sport Athlete"
Doug Scott, Head Strength and Conditioning Coach for The Pingry School

4:00p Closing comments – Doug Scott/Robert Taylor, Jr.

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You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, January 20 - 50%. After January 20, there is no refund.

For additional information, email Coach Taylor at coachtaylor@smarterteamtraining.com.

Address:
The Pingry School
131 Martinsville Road
Martinsville, NJ 07920, USA
Sidenote: GPS may recognize address as Martinsville or Basking Ridge.

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Topics: Pendulum Gripper, Pendulum Pulldown, Pendulum 3 Way Row, Pendulum Grip Cart, Pendulum Glute-ham, Pendulum Hip Press, Pendulum 5 Way Neck, Pendulum Power Stack, Pendulum Combo Lat Pull, Pendulum Squat Pro, Pendulum Rack System, Pendulum Shoulder/Incline, Pendulum Seated Squat

Don't Miss This Strength And Conditioning Clinic

Posted by Mike Gittleson on Feb 1, 2017 4:35:10 PM

10TH ANNUAL MSU STRENGTH & CONDITIONING CLINIC

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  • WHEN: Friday, Feb 10th 2017- FREE SESSION from 6-9pm.
  • Saturday, February 11th 2017-Registration & Check-in @ 7:15-8:00am. Clinic will run approximately until 3:00pm.
  • WHERE: Clara Bell Smith Academic Center (adjacent to the Duffy Daugherty Building).
  • COST: $95 Pre-registered by Feb. 10th (includes video links to all presentations & a Spartan Strength T-Shirt).
  • $30 Pre-registered Students (must present valid Student ID at check-in)

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  • CLINIC SPEAKERS:
  • Ted Lambrinides (Clinic Emcee-Director of Sports Science, Athletic Strength & Power
  • Allan Johnson (Head Strength & Conditioning Coach-East Tennessee State University)
  • Jason Novak (Strength & Conditioning Coach-Central Michigan University)
  • Tim Wakeham (Director of Strength & Conditioning Olympic Sports-Michigan State University)
  • Rick Court (Assistant AD for Football Sports Performance-University of Maryland).
  • Lorenzo Guess (Assistant Strength & Conditioning Coach-Football Michigan State University)
  • Shaun Tahrebandi (Head Strength & Conditioning Coach-Warren (MI) Mott HS)

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Topics: Clinics, Announcements, Pendulum Rack System, Pendulum Power Stack, Pendulum Squat Pro, Pendulum Hip Press, Pendulum 5 Way Neck, Pendulum 4 Way Neck, Pendulum Seated Squat

7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic

Posted by Mike Gittleson on Jan 27, 2017 10:16:08 AM

The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017. With coaches from the NFL and Division I levels, authors, researchers and current practitioners in the strength game all delivering dynamic presentations in the past. This event will be more hands-on and practical than your typical lecture only format. It will be a great opportunity for attendees to learn from those that work with professional athletes, collegiate athletes, youth athletes and more. The clinic will highlight a multidisciplinary approach integrating speed, movement, agility, resistance, technology, education and resistance training in a motivational, high energy, learning environment. Don’t miss out on this unique experience. Register today!

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Pendulum Power Rack System

The 7th Annual SC/AD New Jersey Clinic CEUs will be 0.8 NSCA, 3.25 CSCCa and 8 NSPA.

PRE-REGISTER before Feb 3 and join both STT and NutraBio at a Meet & Greet at NutraBio's facility on Friday, February 17, 2017. CLICK HERE for more details about this unique pre-clinic opportunity!

Arrive at NutraBio at 12:45p on Friday, February 17. Mark Glazier, Christina Mayor and the NutraBio Staff will begin the tour at 1:00p and it will last until approximately 2:30p. We look forward to seeing you at NutraBio. This opportunity really is priceless!

Open weight room times for strength training at The Pingry School's BRAND NEW facility will be either Saturday following NutraBio experience or early bird session on Saturday before clinic begins. Attendees who pre-register will provide feedback to determine best option. We look forward to hearing from you.

Potential itinerary for 7th Annual SC/AD New Jersey Clinic on February 18, 2017:

7:45-8:00a Opening Remarks – Doug Scott/Robert Taylor, Jr

8:00-8:55a "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

9:00-9:55a "Speed Development For Athletes"
Edward Grayer, Former Director of Speed Development for Rutgers Football

10:00-10:55a "Add Intensity To Your Training Daily"
Rick Court, Assistant AD/Head Football Sports Performance At The University Of Maryland

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch provided.

1:00-1:55p "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

2:00-2:55p "Strength Training For Injured Athletes"
TBD

3:00-3:55p "Working With The Multi-Sport Athlete"
Doug Scott, Head Strength and Conditioning Coach for The Pingry School

4:00p Closing comments – Doug Scott/Robert Taylor, Jr.

You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, January 20 - 50%. After January 20, there is no refund.

For additional information, email Coach Taylor at coachtaylor@smarterteamtraining.com.

Address:
The Pingry School
131 Martinsville Road
Martinsville, NJ 07920, USA
Sidenote: GPS may recognize address as Martinsville or Basking Ridge.

 

Topics: Clinics, Announcements, Pendulum Gripper, Pendulum Pulldown, Pendulum 3 Way Row, Pendulum Squat Pro, Pendulum Hip Press, Pendulum Rack System, Pendulum 5 Way Neck