Get Strong

Don't Miss This Strength And Conditioning Clinic



  • WHEN: Friday, Feb 10th 2017- FREE SESSION from 6-9pm.
  • Saturday, February 11th 2017-Registration & Check-in @ 7:15-8:00am. Clinic will run approximately until 3:00pm.
  • WHERE: Clara Bell Smith Academic Center (adjacent to the Duffy Daugherty Building).
  • COST: $95 Pre-registered by Feb. 10th (includes video links to all presentations & a Spartan Strength T-Shirt).
  • $30 Pre-registered Students (must present valid Student ID at check-in)


  • Ted Lambrinides (Clinic Emcee-Director of Sports Science, Athletic Strength & Power
  • Allan Johnson (Head Strength & Conditioning Coach-East Tennessee State University)
  • Jason Novak (Strength & Conditioning Coach-Central Michigan University)
  • Tim Wakeham (Director of Strength & Conditioning Olympic Sports-Michigan State University)
  • Rick Court (Assistant AD for Football Sports Performance-University of Maryland).
  • Lorenzo Guess (Assistant Strength & Conditioning Coach-Football Michigan State University)
  • Shaun Tahrebandi (Head Strength & Conditioning Coach-Warren (MI) Mott HS)


Topics: Pendulum Seated Squat, Pendulum 5 Way Neck, Pendulum 4 Way Neck, Clinics, Announcements, Pendulum Rack System, Pendulum Hip Press, Pendulum Squat Pro, Pendulum Power Stack

7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic

The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017. With coaches from the NFL and Division I levels, authors, researchers and current practitioners in the strength game all delivering dynamic presentations in the past. This event will be more hands-on and practical than your typical lecture only format. It will be a great opportunity for attendees to learn from those that work with professional athletes, collegiate athletes, youth athletes and more. The clinic will highlight a multidisciplinary approach integrating speed, movement, agility, resistance, technology, education and resistance training in a motivational, high energy, learning environment. Don’t miss out on this unique experience. Register today!

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Pendulum Power Rack System

The 7th Annual SC/AD New Jersey Clinic CEUs will be 0.8 NSCA, 3.25 CSCCa and 8 NSPA.

PRE-REGISTER before Feb 3 and join both STT and NutraBio at a Meet & Greet at NutraBio's facility on Friday, February 17, 2017. CLICK HERE for more details about this unique pre-clinic opportunity!

Arrive at NutraBio at 12:45p on Friday, February 17. Mark Glazier, Christina Mayor and the NutraBio Staff will begin the tour at 1:00p and it will last until approximately 2:30p. We look forward to seeing you at NutraBio. This opportunity really is priceless!

Open weight room times for strength training at The Pingry School's BRAND NEW facility will be either Saturday following NutraBio experience or early bird session on Saturday before clinic begins. Attendees who pre-register will provide feedback to determine best option. We look forward to hearing from you.

Potential itinerary for 7th Annual SC/AD New Jersey Clinic on February 18, 2017:

7:45-8:00a Opening Remarks – Doug Scott/Robert Taylor, Jr

8:00-8:55a "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

9:00-9:55a "Speed Development For Athletes"
Edward Grayer, Former Director of Speed Development for Rutgers Football

10:00-10:55a "Add Intensity To Your Training Daily"
Rick Court, Assistant AD/Head Football Sports Performance At The University Of Maryland

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch provided.

1:00-1:55p "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

2:00-2:55p "Strength Training For Injured Athletes"

3:00-3:55p "Working With The Multi-Sport Athlete"
Doug Scott, Head Strength and Conditioning Coach for The Pingry School

4:00p Closing comments – Doug Scott/Robert Taylor, Jr.

You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, January 20 - 50%. After January 20, there is no refund.

For additional information, email Coach Taylor at

The Pingry School
131 Martinsville Road
Martinsville, NJ 07920, USA
Sidenote: GPS may recognize address as Martinsville or Basking Ridge.


Topics: Pendulum 5 Way Neck, Clinics, Announcements, Pendulum Gripper, Pendulum Rack System, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro

Hiring Now

Hiring now apply today!

Hardpressed is Chicago’s Premier Strength Training Facility with two locations in the heart of downtown.

At Hardpressed, we coach our clients through every minute of every workout. Whether they are lifting one-on-one in a strength training session or taking our conditioning class, our clients will get a full workout in only 30-minutes. Our workouts are short yet intense and made for any motivated individual regardless of their current fitness level. Our goal is to provide each client with challenging workouts that allow them to reach personal fitness goals safely and with less time spent training than ever imagined.

At Hardpressed, we decrease the common stress of having to constantly obtain your own clientele by providing clients for you. Your role is to simply retain clients through training them at a high level through our time proven strength and conditioning programs. We offer very competitive starting pay, health benefits, and an opportunity to continue your development in a team environment.

Hiring now, apply today!

QUALIFICATIONS: Bachelor's Degree required. Master's degree preferred. Experience as a Strength and Conditioning Coach preferred. NCAA intercollegiate athlete a plus. Must be punctual, have a strong work ethic, and be highly motivated

RESPONSIBILITIES: Learning and coaching the Hardpressed strength training and conditioning protocol as set forth by the Head Strength Coaches; Educating clients on proper lifting and conditioning technique through verbal communication and demonstration; Conducting daily client training sessions and tracking progress via our Hardpressed app; Perform daily facility maintenance

Candidate must be able to: Coach and motivate clients to meet their full potential; Perform administrative duties as assigned by management; Set-up and breakdown strength training and conditioning workouts for Hardpressed clients

Professional attributes needed for the position are: Great communication skills with staff, administration, and clients; Organizational skills and detailed documentation abilities; Willing and able to work early mornings, evenings, and weekends; follow all policies, procedures, and regulations set forth by Hardpressed

COMPENSATION: Pay based on experience and performance. Commissioned based earnings range from $35,000-$65,000 annually and health benefits


Please send resume, cover letter, and list of 3 references to careers@hardpressed. 

Topics: Pendulum Seated Squat, Announcements, Pendulum Hip Press

Xavier Musketeers

Xavier University is a member of the Big East Conference and is located in Cincinnati, Ohio. The Musketeers Strength and Conditioning program is led by their 'outstanding'  Head Strength and Conditioning Coach, Matt Jennings. Matt was a center on the North Carolina Tar Heels football team in the early 1990's.  Interestingly, he coaches at a University that their sports program no longer includes the sport of football. Matt has brought his leadership, toughness and sense of purpose to Xavier to the good fortune of their athletic program.

Xavier recently upgraded their strength and conditiong facility to Get even Stonger.









Topics: Pendulum Seated Squat, Pendulum Leg Curl, Pendulum Leg Extension, Pit Shark, Pendulum Shoulder/Incline, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro, Pendulum Grip Cart, Pendulum Power Stack

Frankenmuth High School Strength Training Facility


U.S.News_White.jpgFrankenmuth is located in Saginaw County Michigan, it is the home of the Bavarian Fest, 'Oktoberfest', Frankenmuth Snowfest, Great Lakes Regional Hot Air Balloon Championships, The Dog Bowl, Heritage Park, The Covered Bridge and one of the Nation's best High Schools -The Frankenmuth High School Eagles. 

The Eagles just built a strength training facility for it's students and in addition to their Pendulum Dual Power Racks they added a line of Pendulum Machines to Get their athletes Strong.



Topics: Pendulum 5 Way Neck, Pendulum 4 Way Neck, Pendulum Rack System, Pendulum Hip Press, Pendulum Squat Pro

'Go West, Young Man, Go West'

West Virginia football started in 1891, since then they have accumulated a 727–482–45 record and rank 14th in victories among NCAA FBS programs. They have a rich tradition in coaching from Clarence Spears, Art "Pappy" Lewis, Bobby Bowden, Don Nehlen, Rich Rodriguez and Dana Holgorsen. The Mountaineer's are known for their quickness, overall team speed and hard play, much of which can be attributed to their 'Master' Strength and Conditioning Director, Mike Joesph and his Staff. Mike oversees one of the great strength programs and facilities in the United States. 

20160909_115754.jpgPendulum 5 Way Head and Neck Machines


Pendulum Seated Squats


Pendulum Hip Presses


Pendulum 3 Way Rows


Pendulum Lat Combo Pulldowns


Pendulum Leg Curls


Pendulum Leg Extension


Pendulum Reverse Glute/Ham an Squat Pro's

Topics: Pendulum Seated Squat, Pendulum Reverse Glute/Ham, Pendulum Leg Curl, Pendulum 5 Way Neck, Pendulum Gripper, Pendulum Glute-ham, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro, Pendulum Combo Lat Pull


Sport requires year-round training for excellence. Practicing and playing with limited time off heightens the risk of injury. Programs with numerous tools for training allow an athlete to increase strength and remain strong by addressing each issue that may arise.

West Virginia's men's and women's basketball program use many different exercise devices to train their athletes. Having a variety of tools keeps and Gets them Strong.

20160909_094419.jpgThe Pendulum Seated Squat 

20160909_093841.jpgThe Pendulum Reverse Glute/Ham


The Pendulum 5 Way Head and Neck

20160909_093938.jpgThe Pendulum Leg Curl


The Pendulum Row and Hip Presses


Pendulum Grippers



Topics: Pendulum Seated Squat, Pendulum Reverse Glute/Ham, Pendulum Leg Curl, Pendulum 5 Way Neck, Pendulum Gripper, Pendulum Hip Press, Pendulum 3 Way Row, Strength

Alma College Weight Room

NFL Hall of Famer George Allen, Denny Stolz, College football Hall of Famer Bob Devaney are just a few of the greats that played football at Alma College.  Located in Alma, Michigan, the 'Scots' installed Pendulum strength equipment to keep and Get their athletes Strong.

20160804_133852.jpgThe Pendulum Rack System

2016080495132756.jpgPendulum Power Stacks


20160804_132728.jpgPendulum Leg Curls, Pendulum Hip Press, 5 Way Neck, Pendulum Squat Pro


Topics: Pendulum Leg Curl, Pendulum 5 Way Neck, Announcements, Pendulum Rack System, Pendulum Hip Press, Pendulum Squat Pro, Pendulum Power Stack

The Problem Is Not The Problem. It Is The Symptom.

The knee cap (patella) and the thigh bone (femur) form the patellofemoral joint. Seldom do individuals make it through life without experiencing patellofemoral pain making it one of the most common lower extremity issues seen by clinicians. 
When there is patellofemoral pain there is usually a loss of muscular strength of the vastus medialis oblique (VMO) a quadricep muscle above the knee on the front of the thigh. If muscle strength is lost exercises like straight-leg raises, quad sets and short-arc leg extensions are often recommended.
Current research in the 2016 Manual Therapy Journal, "The outcome of hip exercise in patellofemoral pain: A systematic review." , indicates that the addition of hip strengthening exercises and in some cases hip exercise alone can have a positive effect on reducing knee pain.
The Pendulum Hip Press was designed to specifically target the hip region, as well as, improve flexibility in the low position.
If you top load the Pendulum Squat Pro the athlete strengthens their hips in the low position. If you do this movement with the knees always over the heel, keeping the shin perpendicular to the floor, their is less stress on the patellofemoral joint. 
The Pendulum Reverse Glute/Ham can be used to directly target the hips.
Three great machines to Get the hips Strong.

Topics: Pendulum Reverse Glute/Ham, Strength Training, Pendulum Hip Press, Pendulum Squat Pro, Muscular Strength

Rutgers University Weight Room

Rutgers University adds Pendulum strength training equipment to Get Strong.


Pendulum 4 Way Neck Machines


Pendulum Hip Presses


Pendulum 4 Way Head and Neck Machines




Pendulum Leg Curl 


Topics: Pendulum Leg Curl, Pendulum 5 Way Neck, Pendulum 4 Way Neck, Pendulum Hip Press