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Things To Do On The Pendulum Shoulder/Incline

Posted by Mike Gittleson on Sep 18, 2018 12:36:22 PM

The Pendulum Shoulder/Incline was designed to do an overhead shoulder press and then simply with little effort, quickly convert the machine into an incline press. Many athletes like to take advantage of the apparatuses capabilities by changing it into a bench press or a one arm exercise.  Doing drop sets using range limitation is an experience in exercise all should have. Try the most versatile pressing machine there is to Get Strong.

IMG_5988  Bench press on the Pendulum Shoulder/Incline

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Topics: Pendulum Shoulder/Incline

Ohio University

Posted by Pendulum Strength on Sep 4, 2018 11:33:09 AM

The Ohio University Bobcats recently upgraded their weight room with Pendulum strength training equipment. They will be Getting Strong in Athens.

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Topics: Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Pendulum Shoulder/Incline, Pendulum Vertical Chest Press, Pendulum Combo Lat Pull

Pendulum - Kuwait And All Around The World

Posted by Mike Gittleson on May 6, 2018 8:09:30 PM

Though living six thousand seven hundred and forty miles away from the United States, people in Kuwait found the best exercise equipment in the World. They ordered Pendulum strength training machines from Clare, Michigan. The new machines can be seen below assembled, checked, waiting to be wrapped for shipping. They will be Getting Strong in the Persian Gulf.

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Topics: Pendulum Leg Curl, Pendulum Leg Extension, Pendulum Shoulder/Incline, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Squat Pro, Pendulum Vertical Chest Press, Pendulum Combo Lat Pull, Pendulum Utility Bench

Seton Hall

Posted by Mike Gittleson on Mar 14, 2018 11:38:35 AM

Seton Hall University - South Orange, New Jersey

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Topics: Pendulum 5 Way Neck, Pendulum 4 Way Neck, Pendulum Shoulder/Incline, Pendulum 3 Way Row, Pendulum Squat Pro, Pendulum Vertical Chest Press, Pendulum Grip Cart

Strength, Conditioning And Fitness Club

Posted by Mike Gittleson on Feb 15, 2018 7:25:55 PM

Lock Haven University is located on 200 acres in central Pennsylvania along the Susquehanna river. They are noted for teacher preparation and are strong in sciences, business and the humanities. They have over 130 clubs that provide the students with numerous experiences.

The Lock Haven University's Strength, Conditioning and Fitness Club recently arrived in Clare, Michigan to gain understanding of fitness manufacturing, weight room design and to become acquainted with the Pendulum exercise equipment. 

A great group, a great learning experience and a great day! Ask about bringing your strength team to Clare.

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Topics: Pendulum Reverse Glute/Ham, Pendulum 4 Way Neck, Announcements, Pendulum Gripper, Strength Training, Pendulum Shoulder/Incline, Pendulum Rack System, Muscular Strength, Pendulum Power Stack

Indiana Basketball

Posted by Mike Gittleson on Jan 24, 2018 8:52:27 PM

Indiana Hoosiers basketball program adds the Pendulum Hip Press and the Pendulum Shoulder/Incline to it's strength training program.

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Topics: Pendulum Shoulder/Incline, Pendulum Hip Press

How Much Can You Press?

Posted by Mike Gittleson on Jan 17, 2018 3:40:26 PM

For the first three quarters of the 20th century if you wanted to inquire about a young man's strength the question was - "How much can you press?".  The overhead press was a relatively simple way to compare strength between individuals as it required little instruction. Simply pick a weight off the floor or walk up to a power rack and push it over your head if you wanted to see who was stronger than whom.

Initially, for maximum development and comparative results the press was performed in a strict 'military style'; hence it's name the 'military press'. The lifter was to keep a military posture with straight legs and back, locked knees while pressing the weight overhead. This kept the stress of the load on the shoulders. In 1928 because of it's popularity, the overhead movement become one of the three movements in weightlifting competition in the Olympics. 

Competitions, coaching, seeking an edge, along with the worldwide desire for countries to win caused the lift to lose it's militray form as lifters used every means and technique to circumvent the rules to place the weight overhead. Lean-back techniques, grip spacing, a slight hitching movement with ones' knees and the exercise turned into a quick push-press to accelerate and move rather than lift weight. Forgiveness in rules and the excessive body bend began to become acceptable. In 1972 the overhead press could no longer fairly be judged and was removed from Olympic competition.

In the 1960's Powerlifting, which required less skill became more and more prevalent. Those who had spent their time military pressing as part of their training, rather than bench pressing quickly found when they converted to the bench press exercise they were extremely strong even though they had never performed a bench press exercise in training.

The trainees that remained and continued as Olympic lifters, even though the overhead press was eliminated from competition, still found it necessary to continue the use of the overhead press in their training in order to excel in the clean and jerk.  

Rogers Athletic recognized the value of this shoulder exercise and developed the Pendulum Shoulder/Incline. The machine takes away the leverage advantages that athletes use to push rather than truly press weight overhead. And just as importantly the Pendulum Shoulder/Incline is constructed to ensure the lifters humerus is rotated properly during the movement making it a truly effective deltoid developer.

To build extremely powerful shoulder muscles and Get Strong choose this machine from Pendulum. It answers the question, "How much can you press?". 

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Topics: Pendulum Shoulder/Incline, Muscular Strength

Indiana Basketball

Posted by Mike Gittleson on Oct 31, 2017 9:18:27 AM

Indiana Basketball

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 Having strong hips and shoulders is important in all sports - Get Strong.

Topics: Pendulum Shoulder/Incline, Pendulum Hip Press

The Pendulum Challenge

Posted by Mike Gittleson on Jun 1, 2017 8:52:51 PM

The latest studies show that women are approximately 52% as strong as men in their upper body and 66% as strong in their lower bodies.  A women having less strength in their upper torso in general is because they tend to have a lower proportion of their lean tissue distributed there. The differences in muscular strength in equally trained men and women is almost entirely accounted for by the difference in muscle size. 

This year at the Collegiate Strength Coaches Association, strength coaches competed against one another for $500.00. The event was deemed the Pendulum Challenge. Because the challenge included both men and women the performance guidelines were set based on the above factors of body weight and gender.

The winner of the  Pendulum Challenge at the National Conference and $500.00 cash was Northwestern University's Taylor Hynes. She performed an incredible total of 109 strict reps on the Pendulum 3-way Row, Seated Squat, and Shoulder/Incline. Taylor can be seen surrounded by members of the Pendulum Staff after her impressive victory. 

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Topics: Pendulum Seated Squat, Announcements, Pendulum Shoulder/Incline, Success, Pendulum 3 Way Row

The New Jersey Strength and Conditioning And Athletic Development Clinic

Posted by Mike Gittleson on Feb 9, 2017 8:58:09 PM

The 7th Annual Strength and Conditioning/Athletic Development New Jersey Clinic is headed back to The Pingry School on Saturday, February 18, 2017.

 CEUs will be 0.8 NSCA, 3.25 CSCCa and 8 NSPA.

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7:45-8:00a Opening Remarks – Doug Scott/Robert Taylor, Jr

8:00-8:55a "Implementing An Impact Oriented Program"
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training

9:00-9:55a "Speed Development For Athletes"
Edward Grayer, Former Director of Speed Development for Rutgers Football

10:00-10:55a "Add Intensity To Your Training Daily"
Rick Court, Assistant AD/Head Football Sports Performance At The University Of Maryland

11:00-11:55a "What You Need To Know About Current Research"
Mike Gittleson, Former University of Michigan Football Head S&C Coach

12:00-12:55p “Round Table” for Q&A – Presenters will field questions, provide advice, suggestions, and guidance where applicable. Lunch provided.

1:00-1:55p "Truths, Myths and Deceptions about Sports Supplements"
Mark Glazier, CEO of NutraBio

2:00-2:55p "Strength Training For Injured Athletes"
TBD

3:00-3:55p "Working With The Multi-Sport Athlete"
Doug Scott, Head Strength and Conditioning Coach for The Pingry School

4:00p Closing comments – Doug Scott/Robert Taylor, Jr.

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You can pick up your CEU’s at the completion of the clinic where you registered by handing in your evaluation sheets of the sessions you attended. CEU’s will not be handed out prior to the end of the conference as directed by the NSCA.

"Mail-in" registration, hotel information, directions, etc for this event coming soon!

Refund Policy: Register on or before Friday, January 20 - 50%. After January 20, there is no refund.

For additional information, email Coach Taylor at coachtaylor@smarterteamtraining.com.

Address:
The Pingry School
131 Martinsville Road
Martinsville, NJ 07920, USA
Sidenote: GPS may recognize address as Martinsville or Basking Ridge.

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Topics: Pendulum Seated Squat, Pendulum 5 Way Neck, Pendulum Gripper, Pendulum Shoulder/Incline, Pendulum Rack System, Pendulum Glute-ham, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro, Pendulum Grip Cart, Pendulum Combo Lat Pull, Pendulum Power Stack