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Ohio University

Posted by Pendulum Strength on Sep 4, 2018 11:33:09 AM

The Ohio University Bobcats recently upgraded their weight room with Pendulum strength training equipment. They will be Getting Strong in Athens.

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Topics: Pit Shark, Pendulum Shoulder/Incline, Pendulum Vertical Chest Press, Pendulum 4 Way Neck, Pendulum 5 Way Neck, Pendulum Combo Lat Pull

The University Of South Florida

Posted by Mike Gittleson on May 13, 2017 3:52:15 PM

The University of South Florida adds Pendulum to Get Strong.

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Topics: Pit Shark, Pendulum Hip Press, Pendulum 4 Way Neck, Pendulum 5 Way Neck

Weighted Dips Take Nerve

Posted by Mike Gittleson on Mar 23, 2017 9:03:36 PM

The 'dip' exercise is great for the chest, shoulders, triceps and rhomboids. Training this movement regularly can bring the desired physical results. As one gets strong there eventually becomes a need for a waist belt for adding resistance to progressively overload. 

The hand is innervated by three nerves - the median, ulnar, and radial. As one becomes extremely strong the ulnar nerve tends to be susceptible to the added pressure of weighted dips, which causes pain in the heel of the hand radiating upwards towards the elbow. This nerve compression and uncomfortable feeling does not allow an individual to continue making progress with the exercise. 

Having a dip bar that has a larger than normal circumference takes stress off the nerves in the hand and allows an athlete to Get Strong!

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Topics: Rogers Wall Mounted Dip, Pit Shark, Pendulum Rack System

Xavier Musketeers

Posted by Mike Gittleson on Nov 30, 2016 8:07:08 PM

Xavier University is a member of the Big East Conference and is located in Cincinnati, Ohio. The Musketeers Strength and Conditioning program is led by their 'outstanding'  Head Strength and Conditioning Coach, Matt Jennings. Matt was a center on the North Carolina Tar Heels football team in the early 1990's.  Interestingly, he coaches at a University that their sports program no longer includes the sport of football. Matt has brought his leadership, toughness and sense of purpose to Xavier to the good fortune of their athletic program.

Xavier recently upgraded their strength and conditiong facility to Get even Stonger.

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Topics: Pendulum Leg Curl, Pendulum Pulldown, Pendulum 3 Way Row, Pendulum Grip Cart, Pendulum Hip Press, Pendulum Power Stack, Pendulum Seated Squat, Pendulum Leg Extension, Pendulum Shoulder/Incline, Pit Shark, Pendulum Squat Pro

Washington Court House

Posted by Mike Gittleson on Mar 15, 2016 12:34:24 PM

Washington Court House

Washington Court House High School is located in Washington Court House, Ohio. The students embrace training and the school built it's athletes a facility that allows them to excel in their chosen endeavor. In addition to the excellent equipment former Washington C.H. native and former San Diego Charger, Mark Bihl runs the Strength and Conditioning program. They Get Strong in south central Ohio.

 

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Pit Sharks, Pendulum Squat Pro and Pendulum Seated Squats

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 Pendulum Shoulder/Incline and Pendulum Chest Presses

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 Pendulum Combo Lat Pull and Pendulum 3 Way Rows

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 Pendulum Hip Presses

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 Pendulum Head and Neck Machines

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Topics: Pendulum Seated Squat, Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Pendulum Shoulder/Incline, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Squat Pro, Pendulum Combo Lat Pull

Iowa State Strength And Conditioning

Posted by Mike Gittleson on Mar 2, 2016 10:14:00 AM

Iowa State University adds more Pendulum equipment to it's strength training facility.

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Pendulum Seated Squats

Iowa State Leg Extension

Pendulum Leg Curl, Leg Extension and Reverse Glute/Ham

Iowa State Weight Room

Pendulum 3 Way Rows 

Iowa State Squat Pro

Pit Sharks and Pendulum Hip Presses

Iowa State Combo Pulldowns

Pendulum Combo Lat Pulldowns

Topics: Pendulum Leg Curl, Pendulum 5 Way Neck, Pendulum Leg Extension, Pit Shark, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro

The University Of Maryland

Posted by Mike Gittleson on Feb 12, 2016 4:39:00 PM

The University of Maryland installs Pendulum Machines to Get Strong.

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 Pendulum Machines getting ready to leave the factory

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Pendulum Neck Machines arrive at the University of Maryland

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The Pendulum Reverse Glute/Ham

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The Pendulum Vertical Chest Press and Pit Sharks

Topics: Pendulum Seated Squat, Pendulum Reverse Glute/Ham, Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Pendulum Hip Press, Pendulum Squat Pro, Pendulum Vertical Chest Press

Mississippi State Weight Room

Posted by Mike Gittleson on Oct 14, 2014 8:14:00 AM

Mississippi State Weight Room

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Topics: Pendulum Seated Squat, Pendulum Leg Curl, Pendulum 5 Way Neck, Pit Shark, Pendulum Gripper, Pendulum Shoulder/Incline, Pendulum Rack System, Pendulum Glute-ham, Pendulum Hip Press, Pendulum Pulldown, Pendulum Squat Pro

Pendulum Racks And The Pit Shark

Posted by Mike Gittleson on Aug 27, 2014 10:44:00 AM

You can easily attach the Pit Shark Belt Squat on to the Pendulum Power Rack so you may belt squat or do weighted chins and dips.  The Pit Shark can be left as a permanent fixture on the rack or be removed and stored, returning it when training necessitates its use. This detachable device is a great way to get the most out of your weight room.

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Belt Squatting on the Pendulum Power Rack

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Weighted Dips

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Weighted Chins

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The Pendulum Rack System with Two Pit Sharks Attached

Pendulum Gets you Strong

Topics: Pit Shark, Pendulum Rack System

The University Of Texas

Posted by Mike Gittleson on Aug 22, 2014 2:14:00 PM

The University of Texas adds Pendulum Hip Presses to their weight room.

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Texas Hip Press

Strong Hip Press Strength

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The Pendulum Hip Presses are prepared for delivery to the University of Texas

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Pendulum Hip Presses in their new home...Hook 'em Horns...Get Strong

Topics: Pit Shark, Announcements, Pendulum Hip Press