Get Strong

The University Of South Florida

The University of South Florida adds Pendulum to Get Strong.

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Topics: Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Pendulum Hip Press

Weighted Dips Take Nerve

The 'dip' exercise is great for the chest, shoulders, triceps and rhomboids. Training this movement regularly can bring the desired physical results. As one gets strong there eventually becomes a need for a waist belt for adding resistance to progressively overload. 

The hand is innervated by three nerves - the median, ulnar, and radial. As one becomes extremely strong the ulnar nerve tends to be susceptible to the added pressure of weighted dips, which causes pain in the heel of the hand radiating upwards towards the elbow. This nerve compression and uncomfortable feeling does not allow an individual to continue making progress with the exercise. 

Having a dip bar that has a larger than normal circumference takes stress off the nerves in the hand and allows an athlete to Get Strong!

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Topics: Pit Shark, Pendulum Rack System, Rogers Wall Mounted Dip

Xavier Musketeers

Xavier University is a member of the Big East Conference and is located in Cincinnati, Ohio. The Musketeers Strength and Conditioning program is led by their 'outstanding'  Head Strength and Conditioning Coach, Matt Jennings. Matt was a center on the North Carolina Tar Heels football team in the early 1990's.  Interestingly, he coaches at a University that their sports program no longer includes the sport of football. Matt has brought his leadership, toughness and sense of purpose to Xavier to the good fortune of their athletic program.

Xavier recently upgraded their strength and conditiong facility to Get even Stonger.

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Topics: Pendulum Seated Squat, Pendulum Leg Curl, Pendulum Leg Extension, Pit Shark, Pendulum Shoulder/Incline, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro, Pendulum Grip Cart, Pendulum Power Stack

Washington Court House

Washington Court House

Washington Court House High School is located in Washington Court House, Ohio. The students embrace training and the school built it's athletes a facility that allows them to excel in their chosen endeavor. In addition to the excellent equipment former Washington C.H. native and former San Diego Charger, Mark Bihl runs the Strength and Conditioning program. They Get Strong in south central Ohio.

 

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Pit Sharks, Pendulum Squat Pro and Pendulum Seated Squats

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 Pendulum Shoulder/Incline and Pendulum Chest Presses

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 Pendulum Combo Lat Pull and Pendulum 3 Way Rows

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 Pendulum Hip Presses

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 Pendulum Head and Neck Machines

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Topics: Pendulum Seated Squat, Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Pendulum Shoulder/Incline, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Squat Pro, Pendulum Combo Lat Pull

Iowa State Strength And Conditioning

Iowa State University adds more Pendulum equipment to it's strength training facility.

Iowa State  Hip Press

Pendulum Seated Squats

Iowa State Leg Extension

Pendulum Leg Curl, Leg Extension and Reverse Glute/Ham

Iowa State Weight Room

Pendulum 3 Way Rows 

Iowa State Squat Pro

Pit Sharks and Pendulum Hip Presses

Iowa State Combo Pulldowns

Pendulum Combo Lat Pulldowns

Topics: Pendulum Leg Curl, Pendulum 5 Way Neck, Pendulum Leg Extension, Pit Shark, Pendulum Hip Press, Pendulum 3 Way Row, Pendulum Pulldown, Pendulum Squat Pro

The University Of Maryland

The University of Maryland installs Pendulum Machines to Get Strong.

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 Pendulum Machines getting ready to leave the factory

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Pendulum Neck Machines arrive at the University of Maryland

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IMG 20160129 152315702 resized 600Pendulum Hip Presses

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The Pendulum Reverse Glute/Ham

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The Pendulum Vertical Chest Press and Pit Sharks

Topics: Pendulum Seated Squat, Pendulum Reverse Glute/Ham, Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Pendulum Hip Press, Pendulum Squat Pro, Pendulum Vertical Chest Press

Mississippi State Weight Room

Mississippi State Weight Room

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Topics: Pendulum Seated Squat, Pendulum Leg Curl, Pendulum 5 Way Neck, Pit Shark, Pendulum Gripper, Pendulum Shoulder/Incline, Pendulum Rack System, Pendulum Glute-ham, Pendulum Hip Press, Pendulum Pulldown, Pendulum Squat Pro

Pendulum Racks And The Pit Shark

You can easily attach the Pit Shark Belt Squat on to the Pendulum Power Rack so you may belt squat or do weighted chins and dips.  The Pit Shark can be left as a permanent fixture on the rack or be removed and stored, returning it when training necessitates its use. This detachable device is a great way to get the most out of your weight room.

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Belt Squatting on the Pendulum Power Rack

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Weighted Dips

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Weighted Chins

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The Pendulum Rack System with Two Pit Sharks Attached

Pendulum Gets you Strong

Topics: Pit Shark, Pendulum Rack System

The University Of Texas

The University of Texas adds Pendulum Hip Presses to their weight room.

Pendulum Hip Press UT Strength

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Texas Hip Press

Strong Hip Press Strength

Texas Football Weight Room

The Pendulum Hip Presses are prepared for delivery to the University of Texas

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Texas Football Strength Training

Pendulum Hip Presses in their new home...Hook 'em Horns...Get Strong

Topics: Pit Shark, Announcements, Pendulum Hip Press

8th Annual Strength & Conditioning/Athletic Development Conference

8th Annual Strength & Conditioning/Athletic Development Conference

CEUs will be 1.2 NSCA, 9.0 BOC, CSCCa 6.75 and 12 NSPA

Performance Training Center powered by UNDER ARMOUR (FX Studios - Hunt Valley)
11270 Pepper Road
Hunt Valley, Maryland

Itinerary for Friday, July 18, 2014 


5:15-6:00 pm Registration / Check-In
5:50-6:00 pm Opening Remarks - Adam O'Brien, Director of FX Performance Training Center
6:00-6:55 pm ”The Meats And Potatoes”
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training
7:00-7:55 pm "TBD"
Dr. Jan Dommerholt, President and Owner of Bethesda Physiocare
8:00-8:55 pm ”Think Fast. Be Fast. Perform Fast.”
Mike Wehrell, CEO of Vertimax
9:00-9:30 pm “Meet and Greet” – Non-alcoholic beverages will be provided in Sponsor/Vendor Area

 

itinerary for Saturday, July 19, 2014 
7:00-8:15 am Registration / Check-In – Drinks and bagels will be provided in Sponsor/Vendor Area
7:50-8:00 am Welcome and the “Kick Off”
8:00-8:55 am “O-Lifts From Beginners To The Big Time”
Drew Wilson, Director of S&C at the University of Maryland
9:00-9:55 am “Strength Training: Practical and Purposeful Applications”
Matt Brzycki, Assistant Director of Campus Recreation, Fitness at Princeton University
10:00-10:55 am "Are Your Prepared For Combine Prep?"
Justin Kavanaugh, Head Coach at The Sport & Speed Institute
11:00-11:55 am “Strength Training: Did You Know?"
Mike Gittleson, Former Head Strength and Conditioning Coach for the University of Michigan

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12:00 -1:00 pm Lunch Break – Subs Provided in Sponsor/Vendor Area 

12:10-12:55 pm “Round Table” for Questions and Discussion –  This section of the event will allow for questions, provide advice, suggestions, and guidance where applicable.

1:00-1:55 pm ”Movement Screen And More”
Dr. Justin Funk, Founder and President of Lax Factory
2:00-2:55 pm ”Developing Your Training Template”
Doug Scott, Head Strength and Conditioning Coach for The Pingry School
3:00-3:55 pm “Acceleration. Not Speed Training Or Conditioning. We Are Talking Acceleration!”
Dave Brixius, owner of Explosive Sports Performance
4:00 pm Closing comments

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Topics: Pit Shark, Grip training, Clinics, Announcements, Pendulum 3 Way Row