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8th Annual Strength & Conditioning/Athletic Development Conference

Posted by Mike Gittleson on Jun 29, 2014 12:12:00 PM

8th Annual Strength & Conditioning/Athletic Development Conference

CEUs will be 1.2 NSCA, 9.0 BOC, CSCCa 6.75 and 12 NSPA

Performance Training Center powered by UNDER ARMOUR (FX Studios - Hunt Valley)
11270 Pepper Road
Hunt Valley, Maryland

Itinerary for Friday, July 18, 2014 


5:15-6:00 pm Registration / Check-In
5:50-6:00 pm Opening Remarks - Adam O'Brien, Director of FX Performance Training Center
6:00-6:55 pm ”The Meats And Potatoes”
Robert Taylor, Jr., Founder and Owner of SMARTER Team Training
7:00-7:55 pm "TBD"
Dr. Jan Dommerholt, President and Owner of Bethesda Physiocare
8:00-8:55 pm ”Think Fast. Be Fast. Perform Fast.”
Mike Wehrell, CEO of Vertimax
9:00-9:30 pm “Meet and Greet” – Non-alcoholic beverages will be provided in Sponsor/Vendor Area

 

itinerary for Saturday, July 19, 2014 
7:00-8:15 am Registration / Check-In – Drinks and bagels will be provided in Sponsor/Vendor Area
7:50-8:00 am Welcome and the “Kick Off”
8:00-8:55 am “O-Lifts From Beginners To The Big Time”
Drew Wilson, Director of S&C at the University of Maryland
9:00-9:55 am “Strength Training: Practical and Purposeful Applications”
Matt Brzycki, Assistant Director of Campus Recreation, Fitness at Princeton University
10:00-10:55 am "Are Your Prepared For Combine Prep?"
Justin Kavanaugh, Head Coach at The Sport & Speed Institute
11:00-11:55 am “Strength Training: Did You Know?"
Mike Gittleson, Former Head Strength and Conditioning Coach for the University of Michigan

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12:00 -1:00 pm Lunch Break – Subs Provided in Sponsor/Vendor Area 

12:10-12:55 pm “Round Table” for Questions and Discussion –  This section of the event will allow for questions, provide advice, suggestions, and guidance where applicable.

1:00-1:55 pm ”Movement Screen And More”
Dr. Justin Funk, Founder and President of Lax Factory
2:00-2:55 pm ”Developing Your Training Template”
Doug Scott, Head Strength and Conditioning Coach for The Pingry School
3:00-3:55 pm “Acceleration. Not Speed Training Or Conditioning. We Are Talking Acceleration!”
Dave Brixius, owner of Explosive Sports Performance
4:00 pm Closing comments

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Topics: Pit Shark, Grip training, Clinics, Announcements, Pendulum 3 Way Row

Old Dominion University Weight Room

Posted by Mike Gittleson on Apr 18, 2014 8:51:00 AM

The Old Dominion University Weight Room. The Monarchs located in Norfolk, Virginia have joined Conference USA.

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Pendulum 4-Way Head and Neck Machine

Old Dominion Pit Shark

Pit Shark Belt Squats

Old Dominion Neck Machines

Topics: Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Announcements

Michigan Football Strength & Conditioning Clinic

Posted by Mike Gittleson on Apr 3, 2014 9:28:00 PM

Michigan Football Strength & Conditioning Clinic

Saturday April 12th, 2014


Michigan football strength Clinic

 

8:00-9:00am:       Registration – Schembechler Hall, Breakfast Social (Glick Field House)

9:00-9:10am:       Clinic Welcome – Head Football Coach, Brady Hoke

9:10-10:00am:     Aaron Wellman, Director of Strength & Conditioning, Michigan Football

                         Topic: Michigan Football Program Design

10:10-11:00am:   Kevin Vanderbush, Head Strength Coach, Ben Davis High School, IN

                          Topic: High School Strength & Conditioning

11:10-12:00pm:   Dan John, World Renowned Strength Coach & Author

                          Topic: Training the High School Athlete in Large Groups (Demo in Glick)

12:00-12:40pm:   Lunch

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12:45-1:35pm:     Rogers Demos / Joel Totoro (groups rotate at 1:00pm and 1:15pm)

  • Group 1 starts in Glick at 1:00pm & 1:15pm
  • Group 2 starts in Oosterbaan at 1:00pm & 1:15pm
  • Group 3 starts in Weight Room at 1:00pm & 1:15pm

1:40-2:30pm:     Tom Shaw, Founder of Coach Tom Shaw Performance, Orlando, FL

                         Topic: Football Speed Training (Demo in Glick)

2:40-3:30pm:       Ethan Reeve, Director of Strength & Conditioning, Wake Forest

                         Topic: Philosophy, Density Training and Climbing Methods for Athletes

3:30-3:40pm:        Closing Remarks, Evaluations

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This Clinic is approved by the NSCA (0.6) and CSCCA (3.0) for Continuing Education Units.

Topics: Pit Shark, Clinics, Announcements, Pendulum Rack System

Western Michigan Broncos Weight Room

Posted by Mike Gittleson on Apr 2, 2014 10:03:00 AM

Western Michigan Football Installs the Pendulum Rack System

Bronco Football

Bronoc Weight Room

football weight room

WMU Broncos

Pendulum Rack Bridge

Pendulum flooring

 

Pendulum dumbbells

Utility Bench Bronco

pendulum utility bench

Pro Star

Pendulum hip back

Pendulum Belt Squat

 

WMU 5 Way

Topics: Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Announcements, Pendulum Rack System, Pendulum Glute-ham

Penn State Football Pit Sharks

Posted by Mike Gittleson on Mar 28, 2014 11:39:00 AM

Penn State Football Pit Sharks

Penn State Pitt Shark

Pit Shark Belt Squats

Pitt Sharks Penn State

Topics: Pit Shark, The Squat, Pendulum Rack System