Get Strong

Old Dominion University Weight Room

The Old Dominion University Weight Room. The Monarchs located in Norfolk, Virginia have joined Conference USA.

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Pendulum 4-Way Head and Neck Machine

Old Dominion Pit Shark

Pit Shark Belt Squats

Old Dominion Neck Machines

Topics: Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Announcements

Michigan Football Strength & Conditioning Clinic

Michigan Football Strength & Conditioning Clinic

Saturday April 12th, 2014

Michigan football strength Clinic


8:00-9:00am:       Registration – Schembechler Hall, Breakfast Social (Glick Field House)

9:00-9:10am:       Clinic Welcome – Head Football Coach, Brady Hoke

9:10-10:00am:     Aaron Wellman, Director of Strength & Conditioning, Michigan Football

                         Topic: Michigan Football Program Design

10:10-11:00am:   Kevin Vanderbush, Head Strength Coach, Ben Davis High School, IN

                          Topic: High School Strength & Conditioning

11:10-12:00pm:   Dan John, World Renowned Strength Coach & Author

                          Topic: Training the High School Athlete in Large Groups (Demo in Glick)

12:00-12:40pm:   Lunch

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12:45-1:35pm:     Rogers Demos / Joel Totoro (groups rotate at 1:00pm and 1:15pm)

  • Group 1 starts in Glick at 1:00pm & 1:15pm
  • Group 2 starts in Oosterbaan at 1:00pm & 1:15pm
  • Group 3 starts in Weight Room at 1:00pm & 1:15pm

1:40-2:30pm:     Tom Shaw, Founder of Coach Tom Shaw Performance, Orlando, FL

                         Topic: Football Speed Training (Demo in Glick)

2:40-3:30pm:       Ethan Reeve, Director of Strength & Conditioning, Wake Forest

                         Topic: Philosophy, Density Training and Climbing Methods for Athletes

3:30-3:40pm:        Closing Remarks, Evaluations

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This Clinic is approved by the NSCA (0.6) and CSCCA (3.0) for Continuing Education Units.

Topics: Pit Shark, Clinics, Announcements, Pendulum Rack System

Western Michigan Broncos Weight Room

Western Michigan Football Installs the Pendulum Rack System

Bronco Football

Bronoc Weight Room

football weight room

WMU Broncos

Pendulum Rack Bridge

Pendulum flooring


Pendulum dumbbells

Utility Bench Bronco

pendulum utility bench

Pro Star

Pendulum hip back

Pendulum Belt Squat


WMU 5 Way

Topics: Pendulum 5 Way Neck, Pit Shark, Pendulum 4 Way Neck, Announcements, Pendulum Rack System, Pendulum Glute-ham

Penn State Football Pit Sharks

Penn State Football Pit Sharks

Penn State Pitt Shark

Pit Shark Belt Squats

Pitt Sharks Penn State

Topics: Pit Shark, The Squat, Pendulum Rack System