Blog Header

Where The Head Goes The Body Will Follow

Posted by Mike Gittleson on Jun 29, 2018 9:37:00 AM

Where the head goes the body will follow’ is an athletic axiom that coaches teach. Stand straight, place your fingers lightly on the nape of your neck. Without moving your head quickly move your eyes left and right. You will feel the musculature in your neck begin to contract. The eyes are not connected to the neck muscles but the brain is preparing the body for movement. Like our limbs it is important to move the head quickly. Training the head and neck will enhance performance.

20160422_111013_resizedUtica Ford HS, Michigan adds Pendulum Head and Neck Machines to Enhance Performance

 

Topics: Pendulum 5 Way Neck, Pendulum 4 Way Neck